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[–] 17884415? ago 

I'm depressed

Make sure that you're getting enough tryptophan. It's an amino acid that you're body uses to make serotonin. Eating organic free range eggs is the best way to get it. It can also be taken as a supplement.

seems a lot of you lads eat keto

Keto can help with certain disorders as an alternative to medication. It's very effective at treating things like brain fog, depression, epilepsy and headaches. There's even new research indicating that it can be used in dementia and alzheimer's. It will also reverse type 2 diabetes in months. The negative is that keto is a strict diet that requires you to watch your macros and it isn't cheap either. If there's no medical reason for you to need to be in a constant state of ketosis, eat a paleo diet. This is similar to keto because it cuts out all grains and processed foods but it doesn't place any restriction on macro nutrients.

Calisthenics because I'm poor

Look in second ads for an adjustable dumbbell set. You can buy more weight plates as you progress.