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[–] 17884395? ago 

Hey lads. I'm depressed, I'm anxious. I want to get better but I don't have a clear path yet (I'm a bit of an aspie so I get paralysed by all the info out there). Apparently high fat/high protein breakfasts can help. Reading the thread, seems a lot of you lads eat keto. Does it really make the difference?

I've started exercising but haven't in a few days due to life getting me down. Calisthenics because I'm poor. Do own a pull up bar though.

I just feel hopeless, and angry at points. End up hurting myself. I also feel lost. Can't find my Bible which is annoying. Give me advice lads. You're my friends, and likely want the best for me as a fellow white man.

P.S. No pharma jew

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[–] 17895404? ago 

You're a subhuman that did not read the thread. Take lithium and d3 as supplement. And start doing cardio. You're not depressed, you're fat.

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[–] 17894850? ago 

Fellow huwhite man here.

It's a phase. If you can't get over all of it at once, forgive yourself for getting that way. No matter whose fault that really is. You can, however, push the past aside and feel happiness in the present from walking your own path.

Prayers and blessing from another time in space.

P.S. Eggs are healthy as fuck. Whole grains too and avoid any kind of pill out there unless you don't like the taste of fishliver oil being chugged down your throat.

Lemons. Grow your own vegetables. Strive for independence brah. All of us want that and we're getting there one step at the time.

Every breath you take is a prayer, and every moment spent in silence is the best prayer there is. Also drinking water maybe is the most intense meditation there is, as you can literally turn your good intentions crystal-clear in a moments notice from that.

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[–] 17884415? ago 

I'm depressed

Make sure that you're getting enough tryptophan. It's an amino acid that you're body uses to make serotonin. Eating organic free range eggs is the best way to get it. It can also be taken as a supplement.

seems a lot of you lads eat keto

Keto can help with certain disorders as an alternative to medication. It's very effective at treating things like brain fog, depression, epilepsy and headaches. There's even new research indicating that it can be used in dementia and alzheimer's. It will also reverse type 2 diabetes in months. The negative is that keto is a strict diet that requires you to watch your macros and it isn't cheap either. If there's no medical reason for you to need to be in a constant state of ketosis, eat a paleo diet. This is similar to keto because it cuts out all grains and processed foods but it doesn't place any restriction on macro nutrients.

Calisthenics because I'm poor

Look in second ads for an adjustable dumbbell set. You can buy more weight plates as you progress.

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[–] 17884400? ago 

Can’t beat eggs and bacon for breakfast, if you’re short on time make hard boiled eggs ahead of time so they’re ready to go and you always have a healthy choice. Bacon can be spendy if you’re a poorfag though, scrambled eggs with cheese is still good just make sure you’re getting in some meat.

Diet plays a role, exercise is good too, if you’re feeling depressed and don’t want to work out then go take a walk instead, nature helps. Some nature photography might be a good stress reducer. Maybe find a local hiking group you can join.

Also consider that the anxiety and depression may stick around for a while, I only say this because once you accept that as a possibility you can move forward. If you knew you had to live with a shitty roommate for a year it’s better to just accept it and make the best of it instead of spending energy on the fact that there’s a shitty roommate.

hurting myself

Not sure if you mean acutely or more generally. If you are physically harming yourself try to replace that habit with something else, if it’s some kind of self punishment maybe force yourself to do strenuous exercise or cold exposure (cold showers) instead.

If you have decent family, try to reconnect with them

bible

You don’t need it. The white man doesn’t need a semetic desert book to guide him

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[–] 17884408? ago 

Also I meant I cut my arms with jagged wood and punched myself full force in the face

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[–] 17884406? ago 

The reason I'm trying to find the Bible is it's the basis for Western ethucs, and Peterson mentions it a lot in 12 Rules. Not to say I'm a JBP cocksucker but I'd like to reread with his views in mind, to see if anything leaps out at me. I just want guidance to keep me firm. My relationship's in hell rn. We're talking about it later but I'm v drunk.