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[–] 17878519? ago 

if its not keto then its the atkins

Low caeb doesn’t mean low vegetables. I eat a ton of veg, all low carb high fibre:

Cabbage, cauliflower, broccoli, celeriac etc…

your blood sugar is meant to rise and fall, how fucking clueless are you? not only that, rising and falling blood sugar is not going to effect your moods lmao.

Tell that to a diabetic.

Having more energy because your not relying on glycogen as your main fuel source but fats instead so you don’t need to 'carb up' half way through your ride?

nice fucking bro-science.

Maybe try it? But nope.

there's no such thing as carb-bloat, you retard. stop making shit up.

M'kay, if that makes you feel better you bloated fag.

cutting out whole grains

well if you want to miss out on health benefits then sure. Lose out on all the fiber, protein (yes protein), iron, B-6 and magnesium.

But you can get all those without grains with no carb bloat and no other problems.

You can only get fiber with high carb foods usually…in other words, fruits & vegetables. please point to me these magical low carb high fiber foods.

See above.

keto euphoria

You should try it, its quite noticeable. But you wont because your a faggot.

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[–] 18054488? ago 

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[–] 18078797? ago 

Africa more adapted to plant based than E.Asia

didn't expect that