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[–] 17872521? ago 

I'd only recommend it to people who lack the willpower to stick to a normal diet

Normal relative to what? What do you consider a "normal" diet?

It made me smell bad and have low energy

Low energy is likely due to either not enough fat intake, and/or missing electrolytes. If you're cutting out processed foods that are over-saturated with sodium, you'll actually have to start salting your food with some high quality salt. As for the smell, maybe you're just a smelly mutt? I've stopped using antiperspirant/store bought deodorant and now just use a homemade baking soda mixture and I can go about two-three days without stinking at all. Only time I start to get a funk is after a good workout and of course I'll just get a shower afterwards.

>>13087406

This

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[–] 17872529? ago 

you often can't smell your own stink, remember that

from what I've read almost everyone has ammonia in their sweat from keto, it's stronger in some people though

not trying to hate on keto, just saying what my experience was

thanks for the advice

>>13087202

>>13087668

>>13087621