Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
view the rest of the comments →
[–] 17872516? ago
>>13087017
>>13087030
No one is buying it, you’ll either die young or leave the vegan cult in due time, fuck off till then
[–] 17876293? ago
copy pasta?
You're a fucking idiot, I'm citing knowledge off the top of my head. Is calling my arguments "copypasta" all you have? You're too dumb to debate with.
>>13087155
Yeah we've evolved smoking cigarettes too for the last 100 or so years. Piss weak argument.
>>13087958
The nutritional profile of animal products is incomplete. There are loads of nutrients you can only get in plants. Once again, carnist on /pol/ are too thick to make the connection here. The nutrients you get in meat from the animal CAME FROM PLANTS. You want the nutrients of a plant packed in an animal wrapped in artery clogging, insulin resistance inducing saturated fat a long with the sodium and L-carnitine that gets converted into TRIMETHLYAMINE N-OXIDE
So far not one person in /sig/ has been able to prove me wrong. At best they cite something their "daddies told em" or broscience flung around on forums.
What good are you mongoloids if you can't even disect information and think critically. Oh right, "EATING PLANTS IS FOR SJWS!!!!111 REEEE!"
Look back and think about me when you're going to the doctor for your blood test results indicating you have high fasting blood sugar and your cant get an erection anymore because your arterial lining cant release nitric oxide.
[–] 17878521? ago
How does a drug compare to food? How is this a valid comparison to anyone of a sound mind? If this is what a soy based diet does to your brain, I'll keep eating keto and keep frying my steak in lard.
[–] 17876297? ago
This is autism at it's finest. Plants get nutrients from the soil and sunlight. Should we try to evolve to digging a hole, hopping in and basking in sunlight?