Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17870808? ago
in other words, red meat, fish, eggs and dairy products are fucking trash for your body. stop putting that garbage into you. if you dont care about heart disease and not being able to get an erection in your late 40s then at least consider the fact meat and dairy based diets lead to higher cortisol and lower testosterone levels.
[–] 17893086? ago
Meh,
DAIRY IS UNHEALTHY BECAUSE: it's pasteurized which destroys certain vitamins, denatures the proteins and destroys the enzyme lactase which the human body doesn't produce enough to effectively and quickly digest the lactose and casein which leads to half or undigested food entering the digestive tract which causes a chain reaction of issues, affecting the bacteria and the bacteria eating unproperly digested food is a problem that leads to disease (as all health starts in the gut), secondly if they make the diary product from processed milk then it is also homogenized which is a hydraulic press with over 300 tons of pressure to compress fat molecules, does milk go down to the earth's core and come back, no it's not natural at all, god knows what kind of side effects the damaged fat has, cand this even be regarded as fat / milk.
basically the chemical process milk goes through is so significant you're not eating milk at all, you're eating milk-look-alike products, avoid all dairy.
Only then you could test if RAW milk is OK, but, here's the spoiler, no animal drinks their after baby stage, so why should we, nature, or rather the matrix didn't intend it, so if it's something out of the ordinary you can be safely assuming it's NOT COMPATIBLE, precautionary rule, toxic until proven otherwise, why doesn't the CEP use that rule, which some agencies do use, on 5G and GMOs, assholes.
WHY IS MEAT THE BUHU TOGO CULPRIT - it's not meat, it's the CHARRING, ROASTING, OIL FRYING, PRESERVATING and ofcourse industrial PROCESSING, that's would be by far, the meat it self who knows since no studies ever guaranteed they tested actual grass feed no-antibiotic no-processing control case, all they tested is with all the crap meat so the tests are inconclusive, they may put more preservatives, different farm, medication, animal diet and you could end up thinking it's all pork fault, well, if the COWs had all the steroids and growth hormones in them then BEEF would be worse because they don't breed PORK FOR MILK so actually pork, but ANYTHING processed is off the list, this means all restaurants, you need to basically find local farmer who you can trust and buy directly, same with EGGS.
IT'S ALL ABOUT FOOD PREPARATION A LOT OF TIMES, MANY FOODS MAY BE TOTALLY OK IF PREPARED CORRECTLY.
BAREBECUE is super unhealthy because the NATURAL fat that is charred, or falls down into the fire is burned upward 300 degrees celsius which completely changes it's chemical structure, produces AGEs, PAHs and other cancerous and toxic compounds, and what else you see when meat fat drips down on fire, smoke, which means if you happily breathe in those juicy FUMES when you cook meat on grill you're intoxicating yourself. SO YOU DON'T EVEN NEED ANY PROCESSING - PRESERVATIVES - MEDICATION - IF YOU COOK WRONG YOU ARE WASTING ALL THE EFFORT OF GETTING QUALITY FOOD - ALL THE LINKS IN THE CHAIN MUST BE CORRECT.
THE BIG ORGANIC CONFUSION
CHEMISTRY FIELD = "ORGANIC" ANYTHING THAT CONTAINS CARBON, WHICH WOULD INCLUDE GYLPHOSATE, THE GEOLOGICAL-CHEMICAL FIELDS REGARD CARBON AS THE BASIS OF LIFE AND LIFE FORMS SO THEY CALL THINGS "ORGANIC" - STUPID AS FUCK.
FOOD FIELD = ORGANIC AS NON-GMO, OR BIOLOGICAL AS NON-GMO, BUT BE CAREFUL THIS HAS NOTHING TO DO WITH THE ACTUAL QUALITY, WHAT ABOUT THE NUTRITIONAL CONTENT, SOIL CONDITIONS, HEAVY METALS, THERE'S NO TESTS ON THOSE, BE AWARE OF FAKES, JUST BECAUSE SOMETHING IS ORGANIC
ORGANIC COOKIES = BAD IDEA - STILL FULL OF SUGAR AND WHITE FLOUR
[–] 17873373? ago
In other words, eating the food of our food won't give us the nutrition we need and we will be malnourished and metally ill.
The solution: eat meat and dairy. And if you're the vegan woman I think you are, start drinking my cum. In a month's time, you'll look healthier.
[–] 17870820? ago
https://mega.nz/#!Su4myYRR!Rz7CPaEyd807xNiMA8v919NNksg40G_qOHuZR3KvShU
Downloaded off of kiketube ~1 hour before it was deleted from kiketube.
[–] 17870814? ago
Yeah, no. Humans evolved eating those foods. I don't see any one reporting on obesity, cancer and diabetes in Mongolia. Their diet is meat, fat and milk. Name a human civilisation that thrived on a purely plant based diet. You can't because no such thing exists.