Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17857528? ago
Serotonin is made by gut flora and that gut flora lives off of fermentable fiber and carbs. You wont get either from meat or fat.
[–] 17872517? ago
I have no problem with people stating they don't think a low-carb/ketogenic diet is healthy. By all means, we should be posting content to help each other improve, as this is /SIG/, but it's just devolving into shit flinging now, and I'm starting to think there's shills flooding these threads at this point. There's already been a big push from the (((media))) spouting bullshit like:
Now we've got all these posts treating keto/low-carb diets like they're the same as a pure carnivore diet, which is absolutely not the case. Most keto diets generally restrict daily net-carb (i.e. total carbs -fiber) intake to about 20-25g/day. Tons of people that advocate for the diet strongly recommend making most if not all of your carb intake from healthy sources of fiber, including leafy greens like kale and spinach, broccoli, asparagus, nuts, and small amounts of berries. You can also include fermented vegetables like kimchi, which provide probiotics. Many of these sources of fiber also provide anti-oxidants.
One of the benefits of moving to low-carb/keto is the reduction of inflammation in the body. As you progress you learn which fats are healthier than others. You stop consuming shit like corn oil, canola oil, soybean oil, margarine etc., and replace them with healthy fats like extra-virgin olive oil, unrefined coconut oil, grass-fed butter, avocado oil etc. You learn which are more prone to oxidation and at what temperatures. You start getting your Omega-3/6 ratio in balance which further reduces inflammation. No matter whatever health benefits people say you get from whole grains, they're massively outweighed by the negative effects they have on the body, primarily in the form of inflammation, especially of the gut.
You can get all of those without touching grains, and they'd be more bio-available too without causing as much inflammation
At the end of the day, diet is one of those things you have to tweak and test until you find what works for you. Personally a ketogeneic diet has worked great for me. It might not work as well for you. It's something you have to test for yourself. All I know is I've lost over 70lbs of fat. My meals satiate me more. I don't get the urge to snack throughout the day. After a year of eating high amounts of fat, my blood pressure is great, and my lipid profile is practically fucking perfect. My triglycerides are lower than before I started the diet. I know it's anecdotal, but it's what's worked best for me. Find what works for you and improve as you go.
>>13084060
>>13084049
>>13084103
>>13086997
>>13087017
>>13087038
[–] 17884420? ago
I'm planning to start keto in a month and am just doing some preliminary research. To all those who say that there are nutrients that can only be derived from plants, that's completely false. One of the things I wanted to check up on was if there is a healthy animal source for every nutrient. Here is a list of some of the ones that are commonly thought to be only derived from veggies, and a keto source(s) that contains them in decent amounts (animal sources are prioritized):
Vitamins and Minerals_
Vitamin K (liver, meat, cheese)
Folic Acid (liver, nuts and seeds)
Iodine (milk, seafood, supplements)
Manganese (mussels, nuts)
Molybdenum (dairy)
Selenium (meat, dairy, shellfish, brazil nuts)
Vitamin A (liver, seafood, dairy)
Vitamin B1 (pork, seafood)
Vitamin B6 (liver, meat, seafood)
Biotin (liver, egg, meat)
Vitamin D (milk, liver, eggs, sunlight)
Vitamin E (seafood, EVOO, nuts, seeds)
Vitamin C (saurkraut, possibly not necessary?)
There are a few interesting things to note:
liver is the master race of animal foods when it comes to nutrition (there are nutrients whose only animal source is liver)
Vitamin E might be harder to get from meat
Vitamin C has no meat source. Saurkraut is pretty solid. However I found this article that is written by a carnivore and it seems to argue pretty well that on an all-meat diet, you don't need dietary Vitamin C.
https://zerocarbzen.com/vitamin-c/
Here is an excerpt:
So the idea being that without a lot of glucose, much more vitamin C can be absorbed. Also,
It's worth noting that collagen is a principal component in bone broth/meat soup, which years of anecdotal and scientific evidence suggest is highly healthy, particularly when sick. Look up "natural remedies for a cold", and collagen frequently comes up.
[–] 17872518? ago
I've done keto before, it made me lose weight real easy, but it also made me smell bad and have low energy
I'd only recommend it to people who lack the willpower to stick to a normal diet
[–] 17866968? ago
an brainlet
>>13084103
keto euphoria.