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[–] 17857526? ago 

Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.

Got anything to back that up? You Dr.(((berg))) shill.

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[–] 17866972? ago 

It's pretty moderate advice, and not a keto diet. If you're made significant strength gains and attained a low body fat without steroids, you've likely gone down that path with success.

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[–] 17870804? ago 

high fat and low carb is not keto

if its not keto then its the atkins diet which is well known to cause heart disease. an autopsy on atkins revealed he had extensive heart disease.

>>13084477

Like not being hungry and having mood swings all the time because your blood sugar isn’t peaking then plummeting?

anecdotal evidence but i'll bite.

your blood sugar is meant to rise and fall, how fucking clueless are you? not only that, rising and falling blood sugar is not going to effect your moods lmao. how do you know what your blood sugar is doing through out the day anyway? do you prick yourself regularly to check it?

Having more energy because your not relying on glycogen as your main fuel source but fats instead so you don’t need to 'carb up' half way through your ride?

nice fucking bro-science.

Feeling better and looking better because you don’t have all that carb bloat and associated water weight?

there's no such thing as carb-bloat, you retard. stop making shit up.

Oh, and cut out grains. see pic related.

cutting out whole grains

well if you want to miss out on health benefits then sure. Lose out on all the fiber, protein (yes protein), iron, B-6 and magnesium.

Couldn't track down any of the sources in your picture btw. Tons of anons on /pol/s spout bullshit.

>>13084487

>>13084487

You can only get fiber with high carb foods usually…in other words, fruits & vegetables. please point to me these magical low carb high fiber foods. You're getting too that the best bacteria in our guts thrives off of carbs, it produces serotonin for us. There's been studies on this showing people who switch to plant based diets have much lower rates of depression.

keto euphoria

Did you even read the picture? It's showing the plant eaters had lower cortisol levels and higher testosterone levels.

https://www.youtube.com/watch?v=kXty_-3o7X8

>>13085995

eating butter at all

Enjoy your diabetes and heart disease.

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[–] 17866967? ago 

idk, personal experience?

Like not being hungry and having mood swings all the time because your blood sugar isn’t peaking then plummeting?

Having more energy because your not relying on glycogen as your main fuel source but fats instead so you don’t need to 'carb up' half way through your ride?

Feeling better and looking better because you don’t have all that carb bloat and associated water weight?

Just anecdotes i suppose and if you dont want to drop some carbs then i guess thats your call, anon. But its not like many of us cant relate similar experiences to the ones i mentioned. Meh.

Oh, and cut out grains. see pic related.