You are viewing a single comment's thread.

view the rest of the comments →

0
0

[–] 17802286? ago 

Anyone have some literature I can read about proper dieting and suppliments? I'm not looking to lose weight, I just want to learn more about healthy dieting and my only reference is the food pyramid.

0
0

[–] 17802291? ago 

The UltraMind Solution by Mark Hyman, and Grain Brain by David Perlmutter

0
0

[–] 17857528? ago 

hurrdurr carbs bad

Serotonin is made by gut flora and that gut flora lives off of fermentable fiber and carbs. You wont get either from meat or fat.