Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17789535? ago
I recently tried a really high quality cod liver oil for omega 3s, iodine, vitamin k, etc, and within 30 minutes it gave me acute, incredibly intense depression and anxiety. I have a history of both but this felt different, it was chemical, not based off external factors (like being depressed because no qt wife, for example). Apparently this reaction is not unheard of, I found after some digging. It really fucked me up for a while, warning to other anons to try it when you have a day or two off it you are determined to. Also, consider going without for a bit if you take it and have anxiety or depression issues.
It was actually a good learning lesson, the difference between that depression and anxiety vs what I normally experience was rather distinct, so I don’t believe that my regular depression is chemical, just circumstantial
Sage for blogpost
[–] 17789536? ago
>>13063692
>>13063570
Any thoughts on skate/ratfish liver oil? Or is it all new-age nonsense?
[–] 17789544? ago
I go for cod liver in can in own liver oil cheap and the same benefit:
High in vitamin A, D3 and omega 3.
Just be careful about the linning of the can. I eat once a week. Don't eat/drink the oil because it can be rancid/oxidized.
[–] 17789541? ago
Unless it has some special vitamin I don’t see how it would be any different. Most of this sort of thing is just gay new age garbage, eat meat abd fish and you’ll be fine
Only supplements I’ve ever taken that seemed to have an actual effect have been iodine and vitamin k2 (mk4 version). And of course magnesium which will make you shit yourself if you take too much
[–] 17789537? ago
It is mostly all (((supplement))) nonsense. Anything they can put in a bottle and charge money for they will. Every culture everywhere that relied on fish as its fat source also ate the entire fish. Tests of people trying to reproduce the "eskimo diet" in the 20s and 30s found people developed health problems if they didn't eat the fish brains. Just stop eating omega-6 fats, that's all that matters from a fats standpoint.