Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17776842? ago
How can I make sure that when I get a child (hopefully son) that he becomes a strong and smart man?
Things like homeschooling and no cellphones are obvious but what about things like diet and activites? Like how long should he be breastfed? What food should I avoid feeding him, what activites should he do etc.
I didn't have a dad to raise me and I'm not really a strong man myself but I think I can still dedicate myself to raise a child to be better than me and become the man I never was and fix my shitty family bloodline.
Is there any /pol/ approved parenting guide or handbook?
[–] 17791537? ago
>>13063552
Leading by example is a big deal, and you need to do everything you can to do that. That said, I was raised by a father with many shortcomings, but I still ended up better in almost every way than him. My suggestions are:
After your kids reach 4-5 you need to take the lead in raising them from their mother. The WORST thing you can do is to let their mother be their main influence past that point. I owe many of the positive personality traits I have to the fact that my mother was not around to poison me.
Even if you have money, you need to teach your children that if they want things they are going to have to work for them. I grew up with nothing, so this was obvious. Most of my friends who were raised in families that provided lots of resources for them grew up to be lazy and ineffective. Teach them the value and the joy of work early on.
Get them physically active. This is something you can and should lead by example with. I got into lifting and running when I was younger because I saw my Dad doing it. If you start the habit when you are young it is easy to maintain it the rest of your life. Team sports are good so they can learn how group hierarchies work.
Learn to recognize your own failures and shortcomings so that you can try to avoid passing them on to your children.
[–] 17789542? ago
scource:
https://www.youtube.com/watch?v=xyHG8RXBoWM
breastfeed atleast 2 years and no soymilk substitute of course.
And also remember that your wife should be well feed with good nutritious food high in fat-soluble vitamins: A, D3, E and K2 and Omega-3's. Before and under pregnancy and when breastfeeding. because how else would the child be able to optain these important nutrients? You get them primarily from animal based sources, that is why this vegan movement is litterally making us weak and killing people.
Vitamin A (Retinoid) is key for good vision, a healthy immune system, and cell growth and DNA expression, which is the most important of all! Not enough vitamin A can lead too diffenet kinds of handicaps doing development in the mothers vomb. MS: "Handicaps is caused by your DNA" I say: "Handicaps is caused because your DNA wasn't able to express itself properply.
Vitamin D (and K2) is important for the development of healthy bones and teeth and support the immune system, brain, and nervous system. Kids born in the early summer periode is more likely to be taller, physically stronger and have a higher IQ, because of the sun exposure (UVB: cannot penetrate class/windoes so you have to be outside) for the beastfeeding mother and child.
[–] 17776858? ago
I'm thinking you have to lead by example and transform yourself to the greatest extent possible
[–] 17776861? ago
You're right
I'm working on that, I'm currently in the proccess of getting back into work after been NEET for 4 years, I'm already saving up money so I can buy myself land and a house but it will take close to 10 years if I'm not mistaken.
I don't imagine I'll get a wife and a child before I'm a proper man so when the time comes I'll probably be ready
[–] 17776843? ago
Teach him the martial arts of our ancestors dewd