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[–] 17776841? ago 

Fish oil is inflammatory you retard. Omega-3s are not anti-inflammatory, they simply appear that way compared to omega-6s because they are less inflammatory.

Oh wait, are you going to trot out that old, "oxidation" chestnut?

"Facts I don't like don't count because I call them chestnuts". Lipid peroxidation is real. It is the primary cause of all modern dietary linked diseases.

Oxidized fish oil has a very unique small. It has a chemical-y varnish aroma.

Only when it is almost entirely rancid. Every single fish oil ever tested has contained dangerous levels of free radicals, which are created by lipid peroxidation.

Go eat your omega-6 rich soy, you fucking kike

No thanks, I will eat safe and healthy saturated fat instead you worthless (((supplement))) pushing heeb.

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[–] 17789535? ago 

fish oil

I recently tried a really high quality cod liver oil for omega 3s, iodine, vitamin k, etc, and within 30 minutes it gave me acute, incredibly intense depression and anxiety. I have a history of both but this felt different, it was chemical, not based off external factors (like being depressed because no qt wife, for example). Apparently this reaction is not unheard of, I found after some digging. It really fucked me up for a while, warning to other anons to try it when you have a day or two off it you are determined to. Also, consider going without for a bit if you take it and have anxiety or depression issues.

It was actually a good learning lesson, the difference between that depression and anxiety vs what I normally experience was rather distinct, so I don’t believe that my regular depression is chemical, just circumstantial

Sage for blogpost

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[–] 17789536? ago 

>>13063692

>>13063570

Any thoughts on skate/ratfish liver oil? Or is it all new-age nonsense?

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[–] 17776860? ago 

Fish oil is inflammatory you retard.

Doesn't seem to be according to meta analysis https://examine.com/supplements/fish-oil/#effect-matrix

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[–] 17776863? ago 

None of the studies listed there even looked into it. They looked to see if it was anti-inflammatory, and found that it was not. If you are eating 40 grams of vegetable oil a day, adding 4 grams of fish oil isn't going to show increased inflammation with any reliability, it is too small of a change. You don't even get a statistically significant increase going from 40 to 44 of omega 6 laden vegetable oil. You need a study that actually considers that it could be a source of inflammation, not one that assumes the opposite from the outset and so sets up the preconditions of the study to be people with highly inflammatory diets in the first place.

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[–] 17776844? ago 

Kike, I eat more saturated fat than you do. I put butter on my steak, which is the vast majority of my diet. Go blow a cucumber.

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[–] 17776846? ago 

I put butter on my steak

Uh oh, your rabbi won't like that!