Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17776839? ago
What are you? Fucking retarded? Fish oil is one of the best anti-inflammatories there is. That's the whole point of omega-3 fatty acids. What bullshit excuse do you have for it's supposed toxicity? The mercury myth? Fish oil is made from fish like mackerel, herring, and anchovy, which are already the lowest mercury fish, then, it's molecularly distilled, removing any mercury that's in it. Oh wait, are you going to trot out that old, "oxidation" chestnut? Oxidized fish oil has a very unique small. It has a chemical-y varnish aroma. Good fish oil just smells like fish.
Go eat your omega-6 rich soy, you fucking kike,
[–] 17776841? ago
Fish oil is inflammatory you retard. Omega-3s are not anti-inflammatory, they simply appear that way compared to omega-6s because they are less inflammatory.
"Facts I don't like don't count because I call them chestnuts". Lipid peroxidation is real. It is the primary cause of all modern dietary linked diseases.
Only when it is almost entirely rancid. Every single fish oil ever tested has contained dangerous levels of free radicals, which are created by lipid peroxidation.
No thanks, I will eat safe and healthy saturated fat instead you worthless (((supplement))) pushing heeb.
[–] 17789535? ago
I recently tried a really high quality cod liver oil for omega 3s, iodine, vitamin k, etc, and within 30 minutes it gave me acute, incredibly intense depression and anxiety. I have a history of both but this felt different, it was chemical, not based off external factors (like being depressed because no qt wife, for example). Apparently this reaction is not unheard of, I found after some digging. It really fucked me up for a while, warning to other anons to try it when you have a day or two off it you are determined to. Also, consider going without for a bit if you take it and have anxiety or depression issues.
It was actually a good learning lesson, the difference between that depression and anxiety vs what I normally experience was rather distinct, so I don’t believe that my regular depression is chemical, just circumstantial
Sage for blogpost
[–] 17776860? ago
Doesn't seem to be according to meta analysis https://examine.com/supplements/fish-oil/#effect-matrix
[–] 17776844? ago
Kike, I eat more saturated fat than you do. I put butter on my steak, which is the vast majority of my diet. Go blow a cucumber.