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[–] 17776815? ago 

Need vitamin advice for test and health.

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[–] 17992421? ago 

NOFAP IS CRUCIAL TO HEALTHY ANDROGENIC ACTIVITY

Nofap sensitizes the androgenic receptors, as well as returning some other related hormones back to normal.

You have to Nofap, and you have to not edge either! It is absolutely critical, and is not replaceable by any supplements, although those may help in their own right.

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[–] 17776825? ago 

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[–] 17776822? ago 

Eat meat. Liver once a week. Get sunlight. Extra vitamin D wouldn't hurt. I know some recommend to get vitamin D oil and apply it directly to the scrotum. Garlic and onions do a petty good job of raising free test. Remember, despite what the commercials tell you, free test is all that matters. Your total test can be through the roof, but if its all bound to SHBG it doesn't fucking matter.

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[–] 17776824? ago 

Added to the list.

Onions

Peel skin and cut the top off, pour some oil and salt and pepper on the top and stick it in the oven for 1 hour. My mother taught me that one.

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[–] 17776816? ago 

vitamin D, then maybe a good multi and fish oil

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[–] 17776838? ago 

oy vey have some toxic (((fish oil))) goyim!

all that inflammatory goodness will surely make you healthy!

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[–] 17776821? ago 

>>13062749

Ok.

Iodine too.

Maca root too?