Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17776752? ago
>>13026732 Eating meat is what allowed the human brain to get as large as it is. A human brain is metabolically expensive. Eating a high protein diet over thousands of years is what allowed this to happen. Also fire was really important in human evolution because once we had softened foods our mouths became smaller thus brain could be larger with the head still being able to fit out of the birth canal.
The archeological evidence will back up what I'm saying. The evolution of humans is tied to hunting. If you look at stone technology as far back as early homos you see a constant progression of stone cutting tools. Early humans only scavanged and used simple tools like hand axes to do this. They also used hammer stones to get bone marrow. As humans become better hunters and eat more meat their brains grow bigger. Also as human's brains grow bigger they become more intelligent and able to create better tools and hunting strategies. Then a major adaptation is the mastery of fire. With fire humans can eat softer food which allows us to have smaller mouths with less robust teeth allowing allowing for a larger brain case while still being able to fit out the birth canal. At any place there was a fire for any period of time you will find stone flakes, stone tools, and remnants of stone tools such as spear points. At no point in this crucial period of evolution did we become vegetarians. Humans being the top predator have hunted many species into extinction. What leads us to have a more diverse diet is that that killed all of the other animals and had to start eating other things. At some point people figured out agriculture which was probably firstly a matter of just planting seeds and coming back later to see what grew. Humans had domesticated animals. Western civilization particularly is marked by irrigated plow argriculture. The mariage of pastoralists and agriculturalists. Probably the alpha meat eating swept through on their chariots and conquered the bread eating virgins. After that it didn't take long for them to figure out that they could use animals as beasts of burden but it wasn't until the meat eating and milk drinking pastoral nomads came with their animals that plow agriculture and the population expansion that led to large scale civilization became a thing.
>>13026750 Wolves see dogs and other canines as competition for food. They also see other dogs as FOOD. They will systematically kill and eat domesticated dogs. Wolves have larger relative and absolute brain size then their domesticated counterparts. The general trend among predators is that they have larger brains than their prey (At lest among mammals). Man is a predator like wolves. White men are historically pastoral and eat a higher protein diet than people in the middle east who were farmers. We have a larger average brain size and higher average IQ. Think about this.
There is not a snarling beast of the jungle who eats the leaves off of trees. This is why when you look at hipsters, then have low muscle mass, low T, and they drink coffee all the time. Their low protein diet leaves them weak. Be alpha. Eat 1 gram of protein for every 4 lbs of body weight daily minimum. Lift.
[–] 17790222? ago
There is a word for carnivores that have adapted to be able to eat plants during times of famine, I forgot it though.
Like foxes, we should be eating just meat, but are able to tolerate a plant based diet as a backup plan. It's one of the reasons we're top survival predator. As we became more domesticated, it became infeasible to feed entire cities with meat, so we gradually adopted an omnivorous diet to cope with population growth.
I do think we are able to perform almost optimally on omnivore diets though, and as long as you're eating a lot of protein and few carbs you can do well; roman legionaries ate barely any meat for example.
>>13058835
King Warrior Magician Lover
Surprised by Joy
[–] 17790223? ago
The Hero with a Thousand Faces
Never heard of it. What's with all the religious books? Waste of time.
Only religion related book you should read is The Power of Positive Thinking
https://www.politico.com/magazine/story/2015/10/donald-trump-2016-norman-vincent-peale-213220
Is this guy for real? Or more to the point, could anyone really possess that much self-confidence? There has been no shortage of explanations—a huge inferiority complex, infantile narcissism, delusional thinking—for Trump’s undying self-assurance. But as I discovered when writing a book about Donald, his father, and his grandfather, if you want to understand what goes on underneath the blond comb-over, you’d do well to look back to two crucial events in the early 1950s.
Event No. 1 occurred in October 1952, when a book appeared called The Power Of Positive Thinking. Written by Dr. Norman Vincent Peale and translated into 15 languages, it remained on the New York Times best-seller list for 186 weeks and sold 5 million copies. Donald was only 6 years old at the time and didn’t read the book until much later, but it quickly became important in the large Queens household in which he grew up, and it would play a critical role in his future. His parents, Fred and Mary, felt an immediate affinity for Peale’s teachings. On Sundays, they drove into Manhattan to worship at Marble Collegiate Church, where Peale was the head pastor. Donald and both his sisters were married there, and funeral services for both Fred and Mary took place in the main sanctuary.
“I still remember [Peale’s] sermons,” Trump told the Iowa Family Leadership Summit in July. “You could listen to him all day long. And when you left the church, you were disappointed it was over. He was the greatest guy.” A month later, in the same news conference at which Trump tossed out Univision anchor Jorge Ramos, he again referred to Peale as his pastor and said he was “one of the greatest speakers” he’d ever seen.
Known as “God’s salesman,” Peale merged worldliness and godliness to produce an easy-to-follow theology that preached self-confidence as a life philosophy. Critics called him a con man, described his church as a cult, and said his simple-minded approach shut off genuine thinking or insight. But Peale’s outlook, promoted through his radio shows, newspaper columns and articles, and through Guideposts, his monthly digest of inspirational messages, fit perfectly into the Trump family culture of never hesitating to bend the rules, doing whatever it took to win, and never, ever giving up.
“Believe in yourself!” Peale’s book begins. “Have faith in your abilities!” He then outlines 10 rules to overcome “inadequacy attitudes” and “build up confidence in your powers.” Rule one: “formulate and staple indelibly on your mind a mental picture of yourself as succeeding,” “hold this picture tenaciously,” and always refer to it “no matter how badly things seem to be going at the moment.”
Subsequent rules tell the reader to avoid “fear thoughts,” “never think of yourself as failing,” summon up a positive thought whenever “a negative thought concerning your personal powers comes to mind,” “depreciate every so-called obstacle,” and “make a true estimate of your own ability, then raise it 10 per cent.”
Peale’s philosophy fell on willing and eager ears in the Trump family. Long before this self-esteem guru codified his canon, Donald’s grandfather Friedrich used Peale-like confidence and tenacity to make the first Trump fortune during the Klondike gold rush. A few decades later, Donald’s father, Fred, deployed proto-Peale thinking to become a multimillionaire real estate developer in Brooklyn and Queens. And Donald Trump himself has cited Peale’s advice many times in his own career.