Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17776722? ago
The iodine redpill
[–] 17856768? ago
This
>>13052296
Not so much this, LD50 for iodine is similar to salt so is actually a lot less toxic than iodineophobes would have you think, the reason many people have bad reactions is to do with detox rather than the actual iodine so make sure you follow salt protocol described and get plenty of vitamin c (and make sure its not soy derived C ffs as soy is a know goitrigen, also I recommend Himalayan or celtic salt). Also when in doubt start slow, get a 2% lugols, start with one drop a day for a few weeks and incrementally increase your dose and monitor your health state
The RDI (mere micrograms) was only set at the point that goiter is controlled, dumbfucks never realized iodine is used by the entire body not just thyroid; your skin, organs, brain, and most critically all of your glands including the ones you use for procreation need iodine. The actual RDI from what I've read goes from a conservative 3mg right up to 25-50mg per day. When you take into consideration the info in PIC related you realize that you actually need to not only hit RDI but take in more to mitigate your exposures to other halides (fluoride, bromine, chlorine).
Personally I cycle between 12.5mg a day to 25mg a day (lugols 5%, so one drop is 6.25mg, take half dose in morn and other half in evening) every few months and have been on it for close to 2 years now with no issues with my thyroid hormone levels, my missus was getting 25mg a day up until conception and pretty much reversed her PCOS and she conceived on second attempt, once bub was on board we switched her back to 6.25mg to 12.5mg a day, shes now nursing and is continuing the same dose. Studies show iodine supplementation pre conception and prenatally boosts bubs IQ by a standard deviation, so make sure you take notice so you can breed some smart AF ubermensch.
[–] 17776724? ago
that image is gold. i started taking a few drops of iodine every day 2 months ago and i still can't believe how much better i feel on a day to day basis. of all the health bullshit that gets thrown around, i'd rarely ever hear anybody talk about fucking iodine, and that really bugs me, especially because it's so cheap and easy
[–] 17776723? ago
Note if you're already taking a good multi (which you SHOULD BE), check how much iodine you are already taking. If you already have alot of iodine in your diet, adding this extra iodine could put you at risk of iodine poisoning. This WILL screw up your thyroid.
So yes, the iodine redpill is correct, you do need extra iodine in your diet. Just make sure you don't already have it before you add this on.