Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17739339? ago
lads…i'm the anon from a thread or two ago that announced that my girlfriend was pregnant. we went in for the ultrasound Thursday. now, if measured by cycles, that would have been around 11 weeks, but I reckoned that 8 or 9 weeks had passed since actual conception. anyway, they did the ultrasounds, and saw what they ascertained as a 10 week gestational sack, and a 6 week embryo. they couldn't detect a heartbeat. we have to go back in Monday for more ultrasounds.
sorry for the blogpost, but I can't explain how I feel about all of this, and I don't know.
[–] 17789556? ago
>>13061367
I'm really sorry to hear that this has happened to you and your wife. I haven't been through it so I can't offer any concrete advice beyond what I would I hope I would do in this situation.
In most countries there are services for miscarried and still born children to be buried in graves with other lost babies. It might still feel impersonal but I think I would feel a lot better knowing that my child's final resting place was outside in nature.
Remember that it's ok to grieve. Spend time with your wife, comfort her and let her support you. Women are often more resilient than we give them credit for. I would say that's it's important for both of you to attend the final appointment. I learnt while my wife was pregnant for the first time that a lot of what is done to pregnant women is degrading and humiliating. Be with her and make sure that she's treated with respect and allowed some dignity.
[–] 17789513? ago
Never consider such an event a blog post. This is /sig/ and thus we are brothers come what may.
You are the patriarch of your family unit, the first thing to do is remain stoic. Your lover will need your support and strength to maintain her composure. The second thing is do not panic. Nature, much like our lives themselves, can sometimes have darker moments. Hope for the best but prepare for the worst is the best advice that can be offered if the tidings are as ill as they could potentially be. If it was an error with the machine and the follow up is good news, then celebrate. If not then you nor your partner are at fault, it was merely an unfortuanate roll of the dice and thus you must roll again when the time is right.
The most important thing you can do at this juncture is be the man you need to be for your wife. Take both your minds off of it tomorrow, mayhaps take a small trip somewhere, just the two of you, maybe even go out for a pleasant dinner. Remind her this is a unison between the two of you and allow her to vent her feelings to you, no matter what they are. Do not however allow your feelings to overwhelm your good senses and share indiscriminantly, if she begs for your emotions on it make sure to offer only strength, no weakness for it will compound her emotional turmoil even further, you must remember you are the her guardian regarding both the physical and mental aspects of her wellbeing and thus showing fear yourself will be severely damaging. Guide her back to hope should the worst come to pass and tend her wounds as best you can and offer succor.
Hope be with you, please return and let us know for good or ill.
[–] 17789525? ago
>>13051911
Thanks, buds, sometimes this is still a magical place. Well, the results were only confirmed today. My child died 4-5 weeks ago, and will be unceremoniously sucked via a plastic tube into probably a garbage bag or some shit. I can only really say that inwardly I am very angry at the situation, while outwardly trying to remain something positively stoic.
[–] 17776720? ago
I've been there before anon, it was heartbreaking because it was around my birthday/Christmas and my wife and I were around lots of family. It was hard at the time.
We now have a daughter and another child on the way, so DON'T LOSE HOPE! Many women have miscarriages their first time.
Be there for each other and you'll make it through– but YOU have to be the rock. Women are not emotionally capable of it. The other anon has excellent advice so I won't repeat it all. Regardless of the outcome, you will grow closer. Pray to Jesus. I will be praying for your family too.