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[–] 17711063? ago 

Guys I've relapsed. I was noporn nofap since November. Then my wife went to visit family and I've been fapping nonstop.

I feel like shit. I also don't know what to do with myself so it fills the void of boredom.

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[–] 17726880? ago 

every time i feel an urge coming on and that my mind is running away from me (heading to relapse) i forced myself to do push-ups to failure and then butterfly kicks until i'm screaming. that way every time i let an urge take over my mind/body i force myself into something uncomfortable that i dont want to do. learned association.

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[–] 17711064? ago 

Realize that a short relapse does not set you back at square one. You've made good progress already and can pick back up where you left off much easier than starting from scratch. Life gets in the way sometimes, just don't beat yourself too hard about it as the shame spiral can keep you trapped into permanent relapse. "Well I've broken now so might as well go for round 2/3/118". Just start again and be proud of yourself you managed to last so long.