Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17705389? ago
Is this real? Why would you dox yourself like that? Also why would you tolerate your girlfriend doing ethot activities i.e. posting videos of herself tanning and working out for strangers to admire?
>>13038898
I feel you, but the hard truth is that most women are like this. Women with strong minds that you can relate to as a man are very exceptional, and chances are that even if you find one they wouldn't make the best women to start a family with anyway.
>>13033044
I struggle with this as well. The best method I have found is to ignore the news, stay off /pol/, and instead spend your time doing things that will benefit you. If you enjoy reading threads here, switch to reading books instead. Then you'll have knowledge to share when you do post. There are phone apps that help you study a second language. Exercise. Train martial arts. If you have guns, hit the range and run shooting drills. Pursue your career. The point is to spend your time doing things that empower you instead of focusing on things that tear you down.
>>13039386
In my experience, it is good to forgive them for what they did to you and it's best if you can do that in person, but do not expect anything else from it. Forgiveness will remove the bitterness from your heart that is poisoning you. Maybe there can be some kind of relationship there, but you may as well give up hope of the traditional mother/son dynamic that I know you long for. The past can't be changed. Jesse Lee Peterson has spoken a lot on this topic, and I think he actually gives pretty solid advice.
In other news, I started doing HIIT w/ a jump rope in my apartment (fuck yeah high ceilings) so I don't have to drive to the park every time I want to do cardio. Anyone have experience with HIIT? Been going hard at pull ups. I fill a military ruck sack w/ weights and do 5x5. Seems to be working pretty well as my max reps are the best they've been. Getting ready to pull the trigger on a full home gym setup as well so I can get back to lifting, and I'm super stoked about that. My next project will be trying to start a small patio garden w/ medicinal herbs and staple foods. If anyone has good info on that please share.