Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17699182? ago
/sig/, if my family is shit, should I just have a bare minimum relationship with them? I don't hate them, but we never do anything together and there's even a sort of aversion to spending time with each other. It's difficult to describe. Is trying to reconnect with an absent parent a good idea?
>>13022327
Are you familiar with Dr. Sarno, anon? I "got over" my TMS issues after reading and applying his book. I was suffering back pain at my last job and physical therapy wasn't doing shit. After a bunch of lurking, I ran into a comment that recommended checking him out. If you get ANY kind of chronic/psychosomatic pain, I can't stress the importance of this book enough.
One of my personal recommendations on addressing TMS is to NEVER victimize yourself to the pain and to properly express anger. By not doing the latter, your brain "holds onto" your rage and it manifests in all sorts of ways. As for the former, victimizing yourself to your own pain just creates a cycle: you're "hurt" (re: in pain, not injured) so you can't do things and then you get more miserable and angry and the pain doesn't go away. There are stories from other people of this going on for years, I had just about enough of it after a couple of months, I don't wanna imagine it going on for longer.
TMS is truly impressive, it shows you how powerful the mind is. Hives, Irritable Bowl Syndrome, Carpal Tunnel and back pain all plagued my life at one point, but now they're just signs that I'm fucking pissed/stressed and I should do something about it. Extreme lack of life direction and getting somewhat involved with a woman who insisted on suffering instead of improving her life probably caused these problems to flare up.
I also think TMS might have something to do with how energy "flows" through the body, which can be activated by physical stimuli such as standing/sitting in one place for long periods of time or sleeping in a bad spot. Your brain "chooses" a spot with stagnant energy and dumps pain there. I think proper meditative breathing helps with the movement of energy, I tried it not too long ago and my face and arms had a similar feeling to that of when your leg falls asleep. This is all speculation of course, I'd need to do more reading.
tl;dr: Your brain is subconsciously trying to bring attention to your life's problems by "sabotaging" you. Go down the list of being a healthy individual, and if you still get chronic pain, you need a bigger mental change. Do NOT give in to passivity and if you think of quitting something, really think about why you want to quit. Most of the time it'll be because you want to be lazy.
[–] 17702357? ago
Regarding your family, it depends on the cause of the distance. For instance, a distant parent, what has caused this seperation, was it abuse, did they suffer some terrible event that they could not recover from, we need further details to ascertain the cause.
A base outline I personally follow regarding family is fairly simple; offer up the respect due for those deserving and those undeserving merely just maintain cordial relations. Sometimes we outgrow our parents or siblings, sometimes they outgrow us, growth is (or was pre kike culture) the primordial soul of the family unit. A father grows in wisdom to share with their son, a son grows further and takes all he learned and augments it further thus the lineage grows in wisdom. For those undeserving waste no time on trying to maintain a pointless connection, merely exchange greeting cards and moderate greetings at familial events and leave it at that. Blood is vitally important but some are not always worthy of our immediate respect.
[–] 17705385? ago
The distance is from being kicked out for abuse/negligence. I haven't seen my mother in years and there was definitely mental illness involved with such behavior.
I don't have a family outside my immediate one due to time/language barrier/distance and as stated, my family doesn't really family. I'm probably falling for the "It's been XX years, surely they're better people now!," meme. Ultimately I choose who to be around, and when I look at the past, things weren't completely awful, but something, somewhere just went wrong.
Don't surround yourself with bad people, right?