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[–] 17699140? ago 

Yeah. Become quick, fast, and tough as fuck. Strong hands, wrists and forearms will allow you to hit the bag up to the ceiling, and wield a weapon much much better. Work the shoulders and grip by holding the weapon out in front of you level to the ground, or laterally, going for an hour+. Switch arms and overhand/underhand when your strength fails, alternating.

Check out the Steve Justa book, and the gymnastics would be good too: >>13022999

He talks about being stronger than his friend in everything except the wrists▬his friend could wrist curl 285 lbs for 10 to 15 reps; when they tested who could hit the hanging punching bag further back and up, his friend won. A lot of good stuff in his book. Included:

Walking with hundreds of lbs on.

Running with sub-hundred to hundreds of lbs on.

Speaking of, if we extend the bit of knowledge about wrists to ankles, then developing extremely strong ankles = devastating kicks.

Ultra strong co-workers.

Lifting heavy ass weights.

Taking a bar with 100 lbs+ on the end and swinging it around like it's an awkward shovel for reps.

Wearing 100lbs (120?) in chains and throwing hay bales all day for a month.