Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17684746? ago
Pretty much any squat/barbell centered program is going to work for novice linear powerlifting. You really cannot go wrong with just doing big compound movements. Almost all PL programs focus 90% of their effort on the same exercises: barbell pressing, floor pulls, squats, pullups.
All the complexity of powerlifting programming comes from volume/intensity scheduling, not which exercises to do. In this regard, virtually all novice linear-progression programs, including greyskull, can be adapted to an intermediate non-linear schedule, simply by alternating light/heavy days, or volume/intensity days. As you get more advanced, the cycles between light/heavy volume/intensity will draw out longer, into weeks, months. This is what is meant by periodization, which you will slowly transition into as you outgrow your linear gains.
So try not to waste time worrying about specific exercises and routines. It's really hard to fuck up, so don't be afraid to experiment. Experimentation will build your understanding of volume and its impact on your body/recovery, which is required foundational knowledge for later.
Other than that, build good eating/sleeping/posture habits and a good work ethic. Avoid extreme programs like bulgarian/smolov. Avoid excessive accessory work. Avoid getting injured.
For a specific answer, I've done PPL both linear and non-linear with good results up to ~1200 total. And I still go back to it from time to time. So I can personally recommend that.
[–] 17684764? ago
so it's good that I'm lifting every other day and alternating workouts? where should I begin looking when it comes time for me to ascend?
[–] 17685345? ago
Every other day is fine if you're still making gains. You will know when it's time to move on when you start requiring more than a few days to recover from a heavy session. For most programs, this will start cropping up as a recovery conflict between squat and deadlift, since they share similar muscle groups.