Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17684735? ago
Can't say I have, but I've know enough people with chronic pain to tell you what not to do and maybe to point you in the right direction.
First and foremost, if you think you've got a solid self-diagnosis or you've scraped together some cash to see a doctor about it and gotten a rock solid result then you're free to search for home remedies.
One thing you need to avoid is inaction. Doing nothing to change your lifestyle is going to, at best, result in no change. At worst you'll see a gradual degradation.
The longer you wait the act, the harder it will be to pull back from.
You need to identify which muscle or nerve is causing the issue. Do some reading on anatomy and nerves if you have to. Use your hands; feel around. You need to get to know your body.
In the morning and night, do some stretches. Make sure a few of them focus on that area.
It's important to walk the line between not stretching enough and straining an injured area.
Don't be an idiot and overdo it; just stretch it normally. If you don't know what "stretching normally" means, then you're being dense.
Stay hydrated. I hate water but it will help you so much to just drink a couple bottles through the day. Especially while stretching.
Remember, your muscle (and entire body) are connected. Fixing one muscle isn't enough. You need your entire body, or at least the surrounding area, in good working order.
That also means trying to lose a few pounds if you're overweight.
Don't be afraid to try some basic lifting. It will make muscles stronger and less prone to spasms or other issues that can cause pain.
If you have the spare cash, look into seeing a masseuse. Some are just grab-n-rub, and they'll help, but if you can find one that knows the science they can play your body like its an instrument and identify all your issues.
Bonus: if you meet one like that, they can almost certainly offer some decent advice.
Just ignore the morons who will tell you it's "because of toxins" or whatever.
But as much as massage and yoga have a bad reputation for their popularity with hippies, they can do a lot of good for strengthening the body and reliving pain.
Just make sure to get active and do something about it. Even if all you do tonight is sit up straight, it's better than hunching over and going "why does my back hurt?".
There's people who have been told they'll never walk again, but they climbed out of bed every night and did physical therapy until they could.
The only way you lose is through inaction.