Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17684717? ago
Eh, i'll throw down one last aspect of understanding self improvement before resting, mainly as it's prescient for myself after the gym visit tonight. Do not expect instant results. Assuming one has found his inner fire, his will has been strengthed and has finally chosen to improve, the first few weeks can be a true test of this new mindset. Once a program of fitness has been chosen, whichever one it may be (there are a myriad of approaches available) you will find it to be an uphill battle. I'll share a personal anecdote on this one. When my training began after realising what is required of me I threw myself into it the first week. I watched countless videos, read innumerable blogs, discerned what methods fit with my approach and went into it with a glad heart. It was a slog. Your body, the first couple of weeks, is incredibly tired, you ache constantly. You'll wonder why results are taking so long and the first test of resolve is issued; to stick by or surrender. If you surrender then you lack value, to yourself and to those who rely on you, you demean and shame yourself in this action but may try justify it with nihilism or pithy jokes. Initially, I did just that, it didn't seem worth it, I fell into a blackpill stupor that took some effort to get out of. But if you persist, if you refuse to lay down and die you will find results coming bit by bit. That protruding gut no longer appears a piece of sagging flesh but toned muscle. Your shoulders and arms grow, once shirts tight around the gut slacken and your arms now stretch them to a welcoming degree. You'll feel better mentally as well, gaining pride in what your achieving but that achievement will take some time.
It won't be instant, not by a long shot. It'll take sweat. It'll take pain. It'll take dedication. But once your in the rythm, once your body is becoming more receptive it grows easier and easier. Upon getting over the hump you'll find results arriving incrementially over time with each one providing a new push towards the herculean goal of achieving your form. One must remember though, this is but a part of what must be done. A perfect body is lacking if it is not tempered by the sharpened mind in the same way a great mind lacks force if the body is weak and flabby. Achieving unison in both is the goal of the Overman. Most will never achieve it, it is a life long goal but it is the pursuit of it that makes it such a noble ideal. True perfection in that regard may not be achievable but that is what makes the challenge one worthy of any son of Europe, be him in the States, a far flung former colony or within the home continent. The strength you'll gain and in turn share with others by inspiring and teaching as a result of this road is something to behold. It may just be the thing that saves us. Remember always, weak men create hard times. Hard times create strong men.