Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17684713? ago
So now we understand the fundamental idea behind real self improvement we move onto expanding upon the topic; the reason to fight. Not merely fight in a physical aspect but in what one could potentially term a "spiritual" way. Allow me to explain.
A man can steel his body, sculpt a perfect example of the European man's true form through hard work indeed. But there needs to be a deeper purpose to it. Merely identifying a deeper purpose is just the first step, it must become an entrenched bulwark for the mind to detect and defend against potential corruption influences (nihilism, ego death etc). Let us begin.
So, let us state an obvious goal we all share; the protection and propagation of the European peoples and their long term survival in a world of chaos and deeply embedded corruption. Now this sounds a rather grand and sometimes almost impossible feat but the truth is it is much simpler than it first appears. The initial routes to dedication must come from personal aspects and expand from that, the roots must be bedded deep as it were. Therefore a wise decision is to attempt to begin with family or a loved one. As a European man, your role, first and foremost, is the protection of those you hold dear. Blood. Ethnic nation. Race. For some expanding this to your entire racial group is fairly easy, for others it can be challenging, hence this approach.
So, how can one protect those he loves? Each person decides different priorities when it comes to this but for the most part in my experience the overarching concepts are;
Physical mastery. To become strong enough to protect them in case of attack. It does not need to simply be an immediate threat but a long term threat such as encroaching (((diversity))) or some such. Use that initial fear as a drive. Realise this is a fear to be conquered and overwhelmed by your dedication to physical improvement and sheer will. Once you have begun to improve and grow stronger you will find this fear replaced with instinctive awareness and the fight reflex in place more firmly than before. This is just part of mastering your physical world though for you must also remember the world you live in; food may be plentiful but the items of plentitude are rather vile and poor for you. A man can buy a Big Mac for a couple of pound but if he wishes to buy real meat without hormone treatment or factory farmed you'll be paying a fair bit more. As the old adage goes, you are what you eat so if you wish to master your physical aspects you must first understand the fuel you are taking in. I will expand further on this point at a later date however.
A drive to provide stability. Any man of noble spirit and heart wishes to ensure his family and his people deserve a place to rest easy. We are often deprived of this by the hate fuelled semetic parasites who force the outsider upon us in an effort to drive us to the brink. We are forced to live among Negroes, Arabs and assorted other unwelcome offshoots of humanity resulting in a devastation of the European spirit for it is forced to live in a state of constant threat and unending aggression commited against ourselves. Thusly we must forge new homestead and bastions far from the maddening crowd and in order to do that we must provide both financial capabilities and emotional succor in the interim. As a man this is vital and must become a key aspect to any improvements you make, be it for personal or familial reasons. A man can begin the path to /sig/ but if he is trapped within the belly of the beast he can only go so far in such a vile environment. You must become the unmoving mountain of both physical and emotion aspects.
Sacrificing the easy. The word sacrifice means to make something sacred. A simple concept is it not. So therefore, despite the association with sacrifice being bad as "muh aztecs human sacrifice", removing poisons of both the physical and mental (e.g. mass media) variety to follow the road of improvement means to literally embrace a path of greatness. You are bombarded at every oppurtunity by semetic poisons, be them poor food quality (soy used in bread production, chemical use for preservatives etc) to (((media))) in the form of movies and music. "Hey goy, listen to this hot new beat consisting of three notes and a nigger screeching ass into a mic for five minutes, isn't it great?))) is an every day thing which no one outside those waking up to the state of things notices. The worst is subtle corruptions, such as placing Negroes in historical European fiction, making the American Civil War all about slavery, how noble ideals of virtue and honour are "dated" but wanting white women to fuck anything but whites or embrace ackbars is great. Seperating yourself from these poisons allows greater clarity, your no longer lethargic due to poor food and no longer mentally subdued due to (((media))) bombardment.