Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
view the rest of the comments →
[–] 17652512? ago
If you've never picked up a sword, don't try to teach HEMA. If you can't use a staff, you don't really know HEMA, or the Panzer Arts. Squires start with the staff. The hand to hand comes after you've mastered the staff.
[–] 17684736? ago
Is there a cure for chronic sinusis?
I've had this for 6 years now and it's to the point where I'm contemplating suicide some nights. It's constant but it gets worse and more noticeable when I lay down. Everytime I go to bed one or both or my sinuses just blocks up, it happens gradually but after about 5 minutes it's just like someone put a cork in my nose.
I struggle so hard to sleep and I can't remember the last time I woke up and felt refreshed and that I had a good nights sleep, every single time I wake up I feel like someone has filled my sinuses with concrete and kicked me in the nose. I couldn't finish my exams back when I studied and my grades were so bad I'm surprise I didn't fail, I can't keep up with having a normal job and a social life is just out of the question. I'm so fucking tired all the time because of this and it's really starting to get to me.
I'm losing my sense of smell and I'm scared my sense of taste will soon follow if it hasn't already
I've been to 4 different doctors and I heard the same shit, I've even been to a nose specialist and he says he doesn't "see" anything but he gave me an allergy tests and found out I had minor dust allergies. After that I've tried 2 different allergy medications and 3 different nasal spray but surprise, surprise they either don't work or just makes it worse. The one I was on last just dried my nose up to the point where it hurt to breathe. It doesn't seem to matter how much I dust, clean or air out my bedroom either.
The only thing that works is local steroid spray but I don't want to use that because it's addicting and will just make it worse in the long run, and even if I use it when I go to bed I'm still all blocked up when I wake up.
I just want to wake up not feeling like shit for once
[–] 17884402? ago
I found two things worked
Cutting crap from my diet
Living near the ocean. The salt in the air clears the sinuses. I also swam in the sea every day I could.
[–] 17802282? ago
>>13040879
Nippon has long taken nattokinase, literally anti-soy enzyme. It is extracted from fermented soy, but it is actually an enzyme produced by Bacillus natto that converts soy into digestable material. It is the cure for soyboys everywhere, whose diet incorrigibly includes soybean oil or soy fodder (soy seems to be in fucking everything now, even hamburger meat).
It's probably your diet causing constant inflamation, because you can't afford to eat sushi grade toro belly every night, so this soy enzyme will probably remedy your long standing issue. Nattokinase also has some studies showing it does the same thing a serrapeptaise, i.e. breakdown fibrin and clears mucus.
If you eat soy, (i.e. you any processed or fast food or average restuarant fare), and can't feasibly avoid it, then nattokinase is ancient Japanese secret for ==YOU.==
https://www.iherb.com/blog/the-benefits-of-nattokinase-for-sinus-health/334
[–] 17699193? ago
look up serapeptaise
[–] 17699176? ago
what the other guy said. Strict elimination diet until you find out what's fucking with you. Start with just beef for a few weeks and slowly add other meats then veg one at a time.
[–] 17684695? ago
[–] 17684704? ago
I already am. I learned as a kid.