Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17651319? ago
What do I base my self-worth on?
I've done everything I can to improve my character and get out of the slump of my teenage life (am currently 19), but I cannot help but feel as though I am a failure just because I could not accomplish a goal I set for myself. How can I reframe the way I think about myself in such a way that I am able to handle the pitfalls of life and not shut down when I can't achieve one goal (leading to hindrance in achieving others)?
[–] 17684694? ago
>>13027858
A few other tips since you really rubbed me noggin:
[–] 17789553? ago
If you need advice that's good, but, in my case , talking about it lessens the drive to actually achieve it. We're all different so I'm not saying that your path is wrong but I work better when I'm not blabbing about my goals.
[–] 17652516? ago
Sound like you suck at setting goals, but your partially right: you do need to change your perspective.
All your goals should be to achieve something important or maintain current success. Things like studying, practice, and proper work are all important; keeping yourself healthy and maintaining relationships help to keep that success.
What people forget when making goals is the WHY and you lose spirit. For example: it’s easy to say:”this week I’ll work out everyday because that’s the healthy thing to do” but it’s hard when your body starts feeling it or unexpected incidents arise like overtime or sudden invitation to go out with friends. “The healthy thing to do” becomes a faraway concept while immediate concerns and pleasures are tangible.
So instead be concrete. When I decided to run again for the fourth time in my life I did it for my late grandmother. I wanted to live a full life like she did as a pilot and a mother of seven children, when I die and meet her I want her to be proud of me, but I won’t be able to do that unless my life is long and good. So I ran everyday for a year. I ran in the rain, I ran in hail, I rain at 4 am, I ran when there was a tornado warning, I ran when there was lightning coming down around me, I ran after there was a body found on my route, I ran even when college kids would roll up and scream at me, and most importantly, I ran when I just didn’t care too. A year ago I was obese and now I’m at a healthy weight. I did this because every step of the way I pictured myself meeting her again.
Gloating aside, to achieve goals you need to make sensible goals, have a solid mind set to achieve them and be able to get back up when you fail. Try writing your goal down and ask yourself why this is a good idea. Be specific and verbose about it. Make a time every week we’re you review that goal and maybe write some more thoughts on it, you want to examine your mentality and process as much as what your actually trying to achieve. Did you try this and fail in the past? Try and diagnose why and come up with a plan to overcome that difficulty.
Most importantly be an active participant in your own life. You control your own actions, but only if your conscious about it. And if you have no will to be conscious just remember something important your doing this for.
[–] 17699170? ago
For years and years I lifted with no discipline and no progress because I had no goal in mind for WHY I was doing it, except maybe to get more chicks and pol told me to.
A few months back my 12 year old, fatherless, little sister said to me "you're so skinny and you have no muscles".
I've been more disciplined and consistent and made more progress in the last 3 months than I have in 3 years. She has begun craving traditional masculinity to admire and respect, and I've been depriving her of it as a weak faggot lanklet, absolutely shunning my duty as her elder brother. Shameful.
It feels great to finally have a reason.
[–] 17652510? ago
Quit giving up. Set a goal, and go for it until you accomplish it. So what if it takes you a decade to master the deadlift or something else. Master something, and then work from there. Self worth comes from self mastery. If you're fully aware of what you're capable of, then nobody can tell you otherwise.
I don't do things for other people. I do things to prove to myself that I can do them. This is a part of self mastery.
You have to turn your willpower into a weapon that can be focused and used at a moments notice.
[–] 17651324? ago
A lot of shit is like working out. You go HAM and then lay in bed for a week in pain. Incline up to HAM then lower the heat to just low-key internally HAMing when it's too much, then find "the zone" to go steady state for a while and dip your toe in the True Ham every once in a while, and jump right in before you're ready but know it is Truly the Way of HAM to do so.