Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
view the rest of the comments →
[–] 17647974? ago
Our small guts and big brains were developed by eating fatty meat not leafs
[–] 17684718? ago
Complete bullshit. I agree with the other poster. Stop spreading this misinformation. You're gonna make someone have kidney failure.
[–] 17684725? ago
Kidney failure from what? Lack of grains/carbs? Genuine question.
>>13028153
The thing is, the grains our ancestors were harvesting and eating thousands of years ago are completely different from the processed, genetically modified shit we eat today. They lack any significant source of nutrition, and any that are present have poor bio-availability. Unless you live in the mediterranean and eat heirloom grains, you're getting nothing of value. Humans can get all necessary fat/water soluble vitamins from animal products, organ meats especially. Not only are they more abundant, but they're far more bio-available to our bodies. Clearly we can eat a multitude of different foods, from animal products, grains, fruits and vegetables, but humans didn't evolve with access to fruits, vegetables, and grains from all over the world all year round. Most shit only grows in certain climates at certain times of the year. You ate it when you could find it. The thing is our brains need fat and cholesterol, and the best, most nutrient dense source of that is from animal products.
TL;DR - don't believe the (((food pyramid)))
[–] 17684696? ago
That is baseless conjecture and your image is a retard posting complete nonsense. We have archeological evidence of people harvesting and grinding grains 180,000 years ago. We are not, and never have been carnivores. We are omnivores. Our diet should consist of whatever we fucking get our hands on, just like an omnivore.
>>13026750
Dogs are not omnivores, they are carnivores. Stop repeating idiotic vegan advocate nonsense back at idiotic vegan advocates. Dogs are the same species as wolves. They have the same dentition and digestive tract as wolves. Like wolves, they are facultative carnivores, they have absolutely no dietary need for carbohydrates, and wolves do not eat fruit unless starving.
[–] 17776752? ago
>>13026732 Eating meat is what allowed the human brain to get as large as it is. A human brain is metabolically expensive. Eating a high protein diet over thousands of years is what allowed this to happen. Also fire was really important in human evolution because once we had softened foods our mouths became smaller thus brain could be larger with the head still being able to fit out of the birth canal.
The archeological evidence will back up what I'm saying. The evolution of humans is tied to hunting. If you look at stone technology as far back as early homos you see a constant progression of stone cutting tools. Early humans only scavanged and used simple tools like hand axes to do this. They also used hammer stones to get bone marrow. As humans become better hunters and eat more meat their brains grow bigger. Also as human's brains grow bigger they become more intelligent and able to create better tools and hunting strategies. Then a major adaptation is the mastery of fire. With fire humans can eat softer food which allows us to have smaller mouths with less robust teeth allowing allowing for a larger brain case while still being able to fit out the birth canal. At any place there was a fire for any period of time you will find stone flakes, stone tools, and remnants of stone tools such as spear points. At no point in this crucial period of evolution did we become vegetarians. Humans being the top predator have hunted many species into extinction. What leads us to have a more diverse diet is that that killed all of the other animals and had to start eating other things. At some point people figured out agriculture which was probably firstly a matter of just planting seeds and coming back later to see what grew. Humans had domesticated animals. Western civilization particularly is marked by irrigated plow argriculture. The mariage of pastoralists and agriculturalists. Probably the alpha meat eating swept through on their chariots and conquered the bread eating virgins. After that it didn't take long for them to figure out that they could use animals as beasts of burden but it wasn't until the meat eating and milk drinking pastoral nomads came with their animals that plow agriculture and the population expansion that led to large scale civilization became a thing.
>>13026750 Wolves see dogs and other canines as competition for food. They also see other dogs as FOOD. They will systematically kill and eat domesticated dogs. Wolves have larger relative and absolute brain size then their domesticated counterparts. The general trend among predators is that they have larger brains than their prey (At lest among mammals). Man is a predator like wolves. White men are historically pastoral and eat a higher protein diet than people in the middle east who were farmers. We have a larger average brain size and higher average IQ. Think about this.
There is not a snarling beast of the jungle who eats the leaves off of trees. This is why when you look at hipsters, then have low muscle mass, low T, and they drink coffee all the time. Their low protein diet leaves them weak. Be alpha. Eat 1 gram of protein for every 4 lbs of body weight daily minimum. Lift.