Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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WESTERN CIVILIZATION'S STUDENT CURRICULUM
JUNIOR book downloads:
A Discourse on Winning and Losing by John Boyd
http://dnipogo.org/john-r-boyd/
The 33 Strategies of War by Robert Greene
http://gen.lib.rus.ec/book/index.php?md5=1D5142BFDB28822FBB85C6843B753AE6
A Historical Greek Reader: Mycanaean to the Koine Stephen Colvin
http://gen.lib.rus.ec/book/index.php?md5=D3AEAFD7DB9D5C4D7BD49B4C73DA9AE9
Ancilla to Pre-Socratic Philosophers translated by Kathleen Freeman from Fragmente der Vorsokratiker
http://gen.lib.rus.ec/book/index.php?md5=E7A45D2395FB78A27B1003C273A59E94
Thales of Miletus. . . . by Patricia F. O'Grady
http://gen.lib.rus.ec/book/index.php?md5=39DF5ABF1CCB95EFD94852A824578765
Greek Philosophy: Thales to Plato by John Burnet
http://gen.lib.rus.ec/book/index.php?md5=06B504099AC30641035558DE761D0E60
The Complete Works of Aristotle by Aristotle, Jonathan Barnes
http://gen.lib.rus.ec/book/index.php?md5=63ADB63778AB27E2BD30C330BF283CD3
The Histories of Herodotus by Herodotus
Books 1▬2: http://gen.lib.rus.ec/book/index.php?md5=682121BE7FD618E1EFAE4124AB695671
Books 3▬4: http://gen.lib.rus.ec/book/index.php?md5=A167C2E1517F60F533BCE3D2B4CDCCBF
Books 5▬7: http://gen.lib.rus.ec/book/index.php?md5=74D897D9EE775EA4C9B4246DF9F84C9D
Books 8▬9: http://gen.lib.rus.ec/book/index.php?md5=2F2A35C1F295B1EB94FDFB9005CC3A1E
History of the Peloponnesian War by Thucydides
Books 1▬2: http://gen.lib.rus.ec/book/index.php?md5=DADCF4324C923B7D8F5B38927B727479
Books 3▬4: http://gen.lib.rus.ec/book/index.php?md5=A4526083DFBC4867A9D6E5DB1E81FC3A
Books 5▬6: http://gen.lib.rus.ec/book/index.php?md5=8EC7532634678569C6536F8C764FFEBD
Books 7▬8: http://gen.lib.rus.ec/book/index.php?md5=A17112F90808ADAEA77A0077DB8D23B6
Hellenica by Xenophon
Books 1▬5: http://gen.lib.rus.ec/book/index.php?md5=CECD37AA545C0B624C4CC0BD4370FE19
Books 6▬7: http://gen.lib.rus.ec/book/index.php?md5=4AECE0F5CA2A7C9654BAEC9623B30D4E
Anabasis by Xenophon
http://gen.lib.rus.ec/book/index.php?md5=D3B34B70FC9CF87375DE4A0A1F593FC8
FUCKING H I G H SCHOOL
JUNIOR▬▬it's sink or swim, junior, and there's sharks in the water
UNIT 1: Gold-Standard Winning
A Discourse on Winning and Losing && READ PART 2▬▬The Princeton Companion to Mathematics
UNIT 2:
The 33 Strategies of War && A Historical Greek Reader: Mycanaean to the Koine && BEGIN Latin by the Natural Method: Third Year
UNIT 3A:
Ancilla to Pre-Socratic Philosophers && CONTINUE Latin by the Natural Method: Third Year
UNIT 3B:
Thales of Miletus. . . . && CONTINUE Latin by the Natural Method: Third Year
UNIT 3C:
Greek Philosophy: Thales to Plato && CONTINUE Latin by the Natural Method: Third Year
UNIT 4: the works of arguably the most influential philosopher of western civilization
The Complete Works of Aristotle && FINISH Latin by the Natural Method: Third Year
UNIT 5A:
The Histories of Herodotus
UNIT 5B:
History of the Peloponnesian War
UNIT 5C:
Hellenica
UNIT 5D:
Anabasis