Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
view the rest of the comments →
[–] 17636204? ago
https://pastebin.com/jzZbb6a9
WESTERN CIVILIZATION'S STUDENT CURRICULUM
SOPHOMORE book downloads:
Language L. Bloomfield
http://gen.lib.rus.ec/book/index.php?md5=51764670EFAB9772B24E1798B8372EAF
Foucault's Pendulum by Umberto Eco
http://gen.lib.rus.ec/book/index.php?md5=753358AC870BF070BFDE30BD748C0A6A
The Complete Musician: An Integrated Approach. . . . by Steven G. Laitz
http://gen.lib.rus.ec/book/index.php?md5=98AE10D4B7E8A78302EE43413BAC6A3E
The History of Science and Technology by Bryan Bunch, Alexander Hellemans
http://gen.lib.rus.ec/book/index.php?md5=0385A288B07A62ED136D21BA587D621B
Human Knowledge: Its Scope and Limits by Bertrand Russell
http://gen.lib.rus.ec/book/index.php?md5=E3FD61C62247E4F9A5AC37F032537E22
Second Year Latin by J. B. Greenough
https://b-ok.cc/book/3169419/66043d
Knowledge and Its Limits by Timothy Williamson
http://gen.lib.rus.ec/book/index.php?md5=C4D1F27C4B1D597404DBFF84487FD5D2
Towards a Cognitive Linguistic Approach to Lanugage Comprehension by G. Scott McGlashan
http://gen.lib.rus.ec/book/index.php?md5=AA517144A0041128B3CECD2C016F56DA
Conceptualizing Music: Cognitive Structure, Theory, and Analysis by Lawrence M. Zbikowski
http://gen.lib.rus.ec/book/index.php?md5=329C2206BDC8B2CDB77B25D86BDFABBD
The Doctrine of Awakening: The Attainment of Self-Mastery According to the Earliest Buddhist Texts by Julius Evola
http://gen.lib.rus.ec/book/index.php?md5=FBF9ABDA86C6E516A5C64B20081F7466
Zen Mind, Beginner's Mind by Shunryu Suzuki
http://gen.lib.rus.ec/book/index.php?md5=098C96466D832955806A773C0E1CED70
Michel Foucault: Beyond Structuralism and Hermeneutics by Hubert L. Dreyfus, Paul Rabinow
http://gen.lib.rus.ec/book/index.php?md5=2153C8FA31DA83E930FAA6E0AA25B40C
The Princeton Companion to Mathematics by Timothy Gowers
http://gen.lib.rus.ec/book/index.php?md5=EFA51226D14D0A95FB6F2BD8669499C5
FUCKING H I G H SCHOOL
SOPHOMORE▬▬a wise moron; or, a learned idiot
UNIT 1:
Language && Foucault's Pendulum && BEGIN The Complete Musician: An Integrated Approach. . . .
UNIT 2: The history overlaps somewhat with the Ancient Engineers book, but you should know how to skim read by now you cuck
The History of Science and Technology && Human Knowledge: Its Scope and Limits && FINISH The Complete Musician: An Integrated Approach. . . . && BEGIN Second Year Latin
UNIT 3:
Knowledge and Its Limits && Towards a Cognitive Linguistic Approach to Lanugage Comprehension && Conceptualizing Music: Cognitive Structure, Theory, and Analysis && CONTINUE Second Year Latin
UNIT 4:
The Doctrine of Awakening && Zen Mind, Beginner's Mind && Michel Foucault: Beyond Structuralism and Hermeneutics && READ PART 1▬▬The Princeton Companion to Mathematics && FINISH Second Year Latin