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[–] 17084030? ago 

Longest I've ever lasted is about 5 days. I do it once a day on a good day, 2-3 or more times on a bad day. I can feel how exhausted I am, but it's like I can't stop. I know all the benefits of nofap and I know how bad it is to do what I do, but I can never last even one week, even when I try to take it day by day.

I don't know what to do. It's depressing and unhealthy and I want to stop, but nothing I try seems to work.

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[–] 17084032? ago 

Punch yourself or do pushups everytime you get the urge. Worked for me, im now 4 months deep and i feel great, the porn and fapping jew has no control over me anymore, and I havent wasted any time on it. Thats the key i think, the time wasted