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[–] 16907787? ago 

You’ve got separate issues here

I know I don't like masturbating or pornography

Then replace it with things you do like, simple as that. Plan your week every Sunday evening and fill your schedule with things towards goals, do that stuff instead of being a fapcuck.

>>12827454

I know that if I masturbate and ejaculate, that I will be miserable, energy-less, and depressed.

You’re probably low T and/or have high prolactin from a combination of not eating well and lifting and being a fapaholic. Get your T and prolactin checked every few months to monitor progress if you want to see how your lifestyle is affecting your hormones. If prolactin is high it might be worthwhile to get a prolactin inhibitor like cabergoline. But most important eat large amounts of meat, eggs and lift. Porn is a kosher way to spend your time, but the root of the problem was probably jacking off way too much. It’s only guys who start jacking off multiple times per day that fuck up their brain and balls long term. Now you’re going to have to try to rebalance your brain. Best of luck in trying not to be a massive faggot anymore.