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They did more short, high-intensity types of cardio including running, jumping, throwing, crawling, balance/coordination exercises, etc. These have been rediscovered in recent decades by militaries.
One major improvement since WW2 is the inclusion of a lot more direct resistance training.
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[–] 16283430? ago
Here is a video of German Fitness
https://www.youtube.com/watch?v=KjObalYKTHE
They did more short, high-intensity types of cardio including running, jumping, throwing, crawling, balance/coordination exercises, etc. These have been rediscovered in recent decades by militaries.
One major improvement since WW2 is the inclusion of a lot more direct resistance training.
[–] 16283431? ago
At 4:38 they do "kettlebells" which has become very popular in recent years.