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[–] 16215054? ago 

Does anyone have the WWII German physical fitness book that the allies allegedly tried to burn out of existence?

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[–] 16283430? ago 

Here is a video of German Fitness

https://www.youtube.com/watch?v=KjObalYKTHE

They did more short, high-intensity types of cardio including running, jumping, throwing, crawling, balance/coordination exercises, etc. These have been rediscovered in recent decades by militaries.

One major improvement since WW2 is the inclusion of a lot more direct resistance training.

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[–] 16283431? ago 

At 4:38 they do "kettlebells" which has become very popular in recent years.

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[–] 16215061? ago 

Go to the Deutsch/pol/ thread they're translating Der Mensch und der Sonne or whatever its called. They were basically trying to ease the German youth into an ancient style gymnasium education. Unfortunately, lots of the textbooks and such were gathered and destroyed, but who knows what still lingers around old libraries in Germany.

>>12368709

I dont get it why more people dont read if its so easy.

It's one of the few things that gives me lasting and fulfilling pleasure.

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[–] 16215065? ago 

Der Mensch und Die Sonne - Arish Olympischer Geist

And you're welcome :^)

I also have Kraftgymnastic which I will be scanning shortly