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They did more short, high-intensity types of cardio including running, jumping, throwing, crawling, balance/coordination exercises, etc. These have been rediscovered in recent decades by militaries.
One major improvement since WW2 is the inclusion of a lot more direct resistance training.
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Go to the Deutsch/pol/ thread they're translating Der Mensch und der Sonne or whatever its called. They were basically trying to ease the German youth into an ancient style gymnasium education. Unfortunately, lots of the textbooks and such were gathered and destroyed, but who knows what still lingers around old libraries in Germany.
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[–] 16215054? ago
Does anyone have the WWII German physical fitness book that the allies allegedly tried to burn out of existence?
[–] 16283430? ago
Here is a video of German Fitness
https://www.youtube.com/watch?v=KjObalYKTHE
They did more short, high-intensity types of cardio including running, jumping, throwing, crawling, balance/coordination exercises, etc. These have been rediscovered in recent decades by militaries.
One major improvement since WW2 is the inclusion of a lot more direct resistance training.
[–] 16283431? ago
At 4:38 they do "kettlebells" which has become very popular in recent years.
[–] 16215061? ago
Go to the Deutsch/pol/ thread they're translating Der Mensch und der Sonne or whatever its called. They were basically trying to ease the German youth into an ancient style gymnasium education. Unfortunately, lots of the textbooks and such were gathered and destroyed, but who knows what still lingers around old libraries in Germany.
>>12368709
It's one of the few things that gives me lasting and fulfilling pleasure.
[–] 16215065? ago
Der Mensch und Die Sonne - Arish Olympischer Geist
And you're welcome :^)
I also have Kraftgymnastic which I will be scanning shortly