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[–] Firevine 1 point 1 point (+2|-1) ago 

Fucked up thing is that I'm so busy I'll actually forget to eat for most of the day sometimes. I really need to find a more active job I think. I hate what I do anyway, plus the entire industry is going in the shitter.

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[–] TheTrigger 1 point 4 points (+5|-1) ago 

Then you're still eating too much. You cannot ignore the laws of physics; you are fat because you eat too much. Full stop. You can try to lie to us all you want, but in the end: you're only lying to yourself.

Until you can accept that, nothing will ever change.

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[–] Podd 4 points -2 points (+2|-4) ago 

There's more to it than that. If he is missing several meals a day his metabolism may have become retarded. So the key is to eat many small, meals preferably of proteins and vegetables, to get the body out of starvation mode.

The body can be trained but it requires dedication it takes a lot of bad habits to get fat and it takes even more work and effort to unfat ourselves.