Archived Run down and tired from hitting it everyday. (40PlusFitness)
submitted ago by Meme_Factory_1776
Posted by: Meme_Factory_1776
Posting time: 1.5 years ago on
Last edit time: 1.5 years ago on
Archived on: 9/22/2019 10:00:00 AM
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Archived Run down and tired from hitting it everyday. (40PlusFitness)
submitted ago by Meme_Factory_1776
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[–] con77 ago
You need a multi vitamin no matter your diet. Heavy on the B's and C. Fresh fruit is an energizer for me. Shouldn't train everyday either. Get LOTS of water and sleep. If youre tired when you get up youre dehydrated. You should drink 8, 16 oz bottles of water a day.
[–] Meme_Factory_1776 [S] 0 points 1 point 1 point (+1|-0) ago
Thanks, I'll try.