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[–] con77 ago 

You need a multi vitamin no matter your diet. Heavy on the B's and C. Fresh fruit is an energizer for me. Shouldn't train everyday either. Get LOTS of water and sleep. If youre tired when you get up youre dehydrated. You should drink 8, 16 oz bottles of water a day.

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[–] Meme_Factory_1776 [S] 0 points 1 point (+1|-0) ago 

Thanks, I'll try.