Archived Run down and tired from hitting it everyday. (40PlusFitness)
submitted ago by Meme_Factory_1776
Posted by: Meme_Factory_1776
Posting time: 1.5 years ago on
Last edit time: 1.5 years ago on
Archived on: 9/22/2019 10:00:00 AM
Views: 51
SCP: 4
5 upvotes, 1 downvotes (83% upvoted it)
~1 user(s) here now
This Subverse allows anonymized submissions.
NSFW: No
Authorized: No
Anon: Both
Private: No
Type: Default
Archived Run down and tired from hitting it everyday. (40PlusFitness)
submitted ago by Meme_Factory_1776
Sort: Top
[–] con77 ago
You need a multi vitamin no matter your diet. Heavy on the B's and C. Fresh fruit is an energizer for me. Shouldn't train everyday either. Get LOTS of water and sleep. If youre tired when you get up youre dehydrated. You should drink 8, 16 oz bottles of water a day.
[–] Meme_Factory_1776 [S] 0 points 1 point 1 point (+1|-0) ago
Thanks, I'll try.
[–] cattarhero ago
I've had pretty good luck with a low carb diet. It's LOW carb and not NO carb as so many people seem to assume. I used the Dr. Atkins plan, but since he's gone they call it the keto diet now. My Dr. says to keep doing what I'm doing, so I guess low carb and working out is working for me. I'm having a stress test at the VA this week, so we'll see how I'm doing.
[–] Meme_Factory_1776 [S] ago
Cool cool.
[–] VandalayIndustries ago
I am not well versed in this sorta stuff, but I don’t think large amounts of cheese are good for energy.
[–] con77 ago
that's some George Costanza level gym advice there
[–] Meme_Factory_1776 [S] ago (edited ago)
I don't think too much cheese level reached. I am experienced with cheese and too much cheese. You know too much cheese when your full and hungry at the same time and you can't take a shit to make room. Had it happen once, it sucked.
[–] Vampyregod ago
You might like this. Def not vegan tho.
https://youtu.be/OTuwnSFwpVg
[–] Battlefat ago
Nut butters, and not the faggot kind
[–] Meme_Factory_1776 [S] 0 points 1 point 1 point (+1|-0) ago
Like peanut butter???
Lol, one time I only had oyster crackers to put it on and that goona be a problem for time so hacked that problem taking a spoon of peanut butter and then pourin the oyster crackers in after, chomp chomp. Lol shit ppl eat at bar close.
[–] Battlefat ago
Almond butter is good, cashew butter is better but can get rancid quick so keep it in the fridge, stay away from Nutella, that shit is basically candy beetus