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[–] Nadeshda 0 points 1 point (+1|-0) ago 

Nearly a machine dude! I have been seeing how you consistently push yourself, just some posts over the last year I have stumbled across.

It’s inspirational! I just got out of a shoulder injury that took me two weeks to heal.

I actually thought of you and how you have taken your time to build yourself up consistently and resting deligently between injuries etc. It helped me to keep perspective on the long term goal of becoming stronger and having more endurance through listening to the body and not giving up. It’s amazing how nearly two years can bring a person so far.

I’m glad I got the opportunity to say this to you. Just keep it up you effect more people then you know and thank you!

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[–] con77 [S] 0 points 1 point (+1|-0) ago 

Thanks man. That's amazing to hear. I try to make incremental improvements. More reps at a specific weight. Its hard but I work at it. I'll be 59 in December. Old man strength is real! I get a little respect in the gym from the younger guys. They cant believe a gray head is pushin more than they do. Two weeks ago some guy asked me to get off the incline bench so he could finish his workout. I told him Id be done soon. I was doing reps incline with 205 lbs. He then got on the decline bench and barely squeaked out some reps with 115! fukn noob.

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[–] Nadeshda 0 points 1 point (+1|-0) ago 

HAHA!! I love it man, give ‘em hell! Freagin entitled ignorant young dipsticks do my head in too...

Like I said you stand strong so we have something to look up to Sir!