Posted by: con77
Posting time: 3.1 years ago on
Last edit time: never edited.
Archived on: 2/9/2018 10:00:00 AM
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12 upvotes, 0 downvotes (100% upvoted it)
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[–] BloatedVoatGoat 0 points 3 points 3 points (+3|-0) ago (edited ago)
Have more strength then ever and am pushing 40. old man srength! replaced stand bench for 30degree incline, squats with lunges, few dumbbell lifts and legs. Workout continuos for about 1:15-1:30 vs rest, basically switch core upper to lower, have apprection for cardo and a crossfit random type of workout throughout the week, burpess situps small dumbells ect. mix the shit up to stay interested and keep the body sore. Never forget the nutrition, recovery drinks and vitamins are your friend. BEEFCAKE!!!!!!!!
[–] con77 [S] ago
why 30? I do 45
[–] con77 [S] ago
GAINZ!!!
[–] [deleted] 0 points 3 points 3 points (+3|-0) ago
[–] con77 [S] 0 points 1 point 1 point (+1|-0) ago (edited ago)
Im 57. Im actually lifting a little more now than I did 18 years ago. I did it for a year then. Ive been off and on for almost 3 years this time.
[–] con77 [S] ago
post about it man