Profile overview for Cecil_Highwind.
Submission statistics

This user has mostly submitted to the following subverses (showing top 5):

3 submissions to fatpeoplehate

This user has so far shared a total of 3 links, started a total of 0 discussions and submitted a total of 9 comments.

Voting habits

Submissions: This user has upvoted 8 and downvoted 0 submissions.

Comments: This user has upvoted 13 and downvoted 0 comments.

Submission ratings

5 highest rated submissions:

reCAPTCHA prevents both fats and robots from posting bere, submitted: 6/14/2015 4:35:06 AM, 101 points (+105|-4)

My shitlord scale, submitted: 6/23/2015 9:07:22 PM, 16 points (+16|-0)

The guhnetiks in a lardwhale's cart today, submitted: 6/14/2015 4:32:24 AM, 1 points (+1|-0)

5 lowest rated submissions:

The guhnetiks in a lardwhale's cart today, submitted: 6/14/2015 4:32:24 AM, 1 points (+1|-0)

My shitlord scale, submitted: 6/23/2015 9:07:22 PM, 16 points (+16|-0)

reCAPTCHA prevents both fats and robots from posting bere, submitted: 6/14/2015 4:35:06 AM, 101 points (+105|-4)

Comment ratings

3 highest rated comments:

"Must be over 6 feet and buff or you won't get any of this!" submitted by urbandirt to fatpeoplehate

Cecil_Highwind 0 points 5 points (+5|-0) ago

It's just natural selection!

reCAPTCHA prevents both fats and robots from posting bere submitted by Cecil_Highwind to fatpeoplehate

Cecil_Highwind 0 points 3 points (+3|-0) ago

"What are those green things?"

diet and work outs submitted by UdavidT to fitness

Cecil_Highwind 0 points 3 points (+3|-0) ago

Best thing I can recommend is downloading myfitnesspal and tracking calories. It doesn't matter what you're eating, if you're eating more calories than you're burning you won't lose weight. Log everything you eat and pay attention to it. There are lots of good calculators online like at iifym.com that can tell you how much protein, fat, and carbs you need.

3 lowest rated comments:

Educate me please! Can someone explain hypertrophy to me? submitted by CallMeVin to fitness

Cecil_Highwind 0 points 0 points (+0|-0) ago

So, adding on to what nilceps said, the common formula for hypertrophy is sets times reps times weight equals volume and more volume equals more hypertrophy. A hypertrophy routine normally includes exercises done in sets of 8-12 because this is the range in which reps times sets times weight is at a maximum and therefore provides the most hypertrophic benefit. A strength based routine would focus on lower reps and sets but higher weights.

What a hammy has to say on the fall of r/fatpeoplehate. submitted by torquito to fatpeoplehate

Cecil_Highwind 0 points 1 points (+1|-0) ago

Wait, you mean we're not all just internet fantasies confined to reddit??

My shitlord scale submitted by Cecil_Highwind to fatpeoplehate

Cecil_Highwind 0 points 1 points (+1|-0) ago

The center says health-o-meter, implying that the scale is a measure of health like it is