1
6

[–] SurgicalShitlord 1 point 6 points (+7|-1) ago 

So, over a 3+ month time span, it finally . . . did the laundry?

0
4

[–] SatansFavoriteFukToy [S] 0 points 4 points (+4|-0) ago  (edited ago)

Here's a reddit link It bassically just sprints for a few minutes every morning. Probably destroying its knees and barely burning any calories in the process.

0
12

[–] CatNamedJava 0 points 12 points (+12|-0) ago 

Don't diss cardio bro.

1
1

[–] Delorean1988 1 point 1 point (+2|-1) ago 

I love my cardio bunny gym girls, but the girls who squat and deadlift and have an overall strength program are so f*in sexy.

0
4

[–] ShitArchon 0 points 4 points (+4|-0) ago 

Ah. So he doesn't realize that weight loss is entirely due to eating a calorie deficit and thus mostly a matter of diet--which means YOU DON'T HAVE TO EXERCISE TO LOSE WEIGHT, JUST PUT THE FUCKING FORK DOWN. The lack of dietary changes would explain why he's still not a healthy BMI months later.

The problem with the mentality of /r/loseit, M600PL, etc. is that they think going from ham-who-can't-wipe-their-own-ass to ham-who-can-wipe-their-own-ass is success. They are essentially BodyPositive with a bit of weight loss thrown in. They post pics of a fat "After" like it's something to brag about. "I only snort 3 lines of coke a day!"

0
2

[–] cyclops1771 0 points 2 points (+2|-0) ago 

"I only snort 3 lines of coke a day!"

Wait, is that a BAD thing? FML...

0
8

[–] 4949306? 0 points 8 points (+8|-0) ago 

Running is great, but ya gotta get to human size first to protect the knees. Dude should throw a kettlebell around.

0
8

[–] TunaAndCucumbers 0 points 8 points (+8|-0) ago 

Yeah, instead of the kettle cooked chips.

14
-13

0
1

[–] red_runner 0 points 1 point (+1|-0) ago 

The peak speed, 6.5 mph, is a mere 9:15/mile. That is a slow jog. I can't stand when fatties want so desperately to call themselves "runners" when they are just at a waddling jog pace. When I am blowing past these people, what does that make the activity I am doing? Also, is he counting 4mph as "running" too? It certainly sounds like it.... "My usual walk/run is a 30 minute program that peaks at 4mph and 10% incline which comes out to around 1.7 miles. I do that twice, so I have been running 3 miles or more a day since January 6th." In fattyland, 4mph ambulation = running.

0
3

[–] Fllmia 0 points 3 points (+3|-0) ago 

Stupid fatty. I'm in a very early stage of getting back into running after years of not having a good running goal and my mile time is just shy of 8'30", and I'm in my late 30s. What excuse do these fucks have?

0
4

[–] lionheart 0 points 4 points (+4|-0) ago 

Fattits #1 advice is for it to work on its posture. Wtf. Yea that's the problem.

0
1

[–] EatingSteak 0 points 1 point (+1|-0) ago 

Well I suppose it's something you can still do well even if you're really fat and...

Wait, no it's not.

Hilarious that the belly seam was what tipped it off.

But all that aside - I do actually have crappy posture and no excuse for it. Might throw those wall-leans into my daily routine

0
3

[–] BeetusCrisco 0 points 3 points (+3|-0) ago 

Bro do you even lift

[–] [deleted] 1 point 4 points (+5|-1) ago 

[Deleted]

0
10

[–] temp413 0 points 10 points (+10|-0) ago  (edited ago)

Well I lost ~130 lbs and I didn't lift. It's 95% diet.

0
0

[–] 4956353? ago  (edited ago)

How did you get there in the first place? Were you a fat child?

0
5

[–] CatNamedJava 0 points 5 points (+5|-0) ago 

I am a athletic dude and I hardly ever lift. Just a ton of spin classes and yoga classes (hanging out with ladies in tights ). People think that weightlifting is the only thing for fitness for some reason.

0
0

[–] Svoodie ago 

In terms of opportunity cost and time, lifting weights is the most efficient way to look good. This is why I think weightlifting has become so dominant in online fitness discsussions. People wanna get laid, yo.

0
1

[–] SatansFavoriteFukToy [S] 0 points 1 point (+1|-0) ago 

Its not necessary, but you cant get an attractive build from running alone.

0
0

[–] dotdashdashdot ago 

This.

0
1

[–] RoundTwoElectric 0 points 1 point (+1|-0) ago 

What're the lines across his stomach? Cause it's definitely not abs

0
4

[–] HamsAlwaysEatSnacks 0 points 4 points (+4|-0) ago 

Flabs

0
0

[–] Carsandsarcasm ago 

He just stood up to take the picture. The lines are where his gut flops over when he's seated.

load more comments ▼ (4 remaining)