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[–] red_runner 0 points 1 point (+1|-0) ago 

The peak speed, 6.5 mph, is a mere 9:15/mile. That is a slow jog. I can't stand when fatties want so desperately to call themselves "runners" when they are just at a waddling jog pace. When I am blowing past these people, what does that make the activity I am doing? Also, is he counting 4mph as "running" too? It certainly sounds like it.... "My usual walk/run is a 30 minute program that peaks at 4mph and 10% incline which comes out to around 1.7 miles. I do that twice, so I have been running 3 miles or more a day since January 6th." In fattyland, 4mph ambulation = running.

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[–] Fllmia 0 points 3 points (+3|-0) ago 

Stupid fatty. I'm in a very early stage of getting back into running after years of not having a good running goal and my mile time is just shy of 8'30", and I'm in my late 30s. What excuse do these fucks have?

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[–] 4949306? 0 points 8 points (+8|-0) ago 

Running is great, but ya gotta get to human size first to protect the knees. Dude should throw a kettlebell around.

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[–] TunaAndCucumbers 0 points 8 points (+8|-0) ago 

Yeah, instead of the kettle cooked chips.

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[–] SatansFavoriteFukToy [S] 0 points 4 points (+4|-0) ago  (edited ago)

Here's a reddit link It bassically just sprints for a few minutes every morning. Probably destroying its knees and barely burning any calories in the process.

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[–] ShitArchon 0 points 4 points (+4|-0) ago 

Ah. So he doesn't realize that weight loss is entirely due to eating a calorie deficit and thus mostly a matter of diet--which means YOU DON'T HAVE TO EXERCISE TO LOSE WEIGHT, JUST PUT THE FUCKING FORK DOWN. The lack of dietary changes would explain why he's still not a healthy BMI months later.

The problem with the mentality of /r/loseit, M600PL, etc. is that they think going from ham-who-can't-wipe-their-own-ass to ham-who-can-wipe-their-own-ass is success. They are essentially BodyPositive with a bit of weight loss thrown in. They post pics of a fat "After" like it's something to brag about. "I only snort 3 lines of coke a day!"

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[–] cyclops1771 0 points 2 points (+2|-0) ago 

"I only snort 3 lines of coke a day!"

Wait, is that a BAD thing? FML...

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[–] CatNamedJava 0 points 12 points (+12|-0) ago 

Don't diss cardio bro.

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[–] Delorean1988 1 point 1 point (+2|-1) ago 

I love my cardio bunny gym girls, but the girls who squat and deadlift and have an overall strength program are so f*in sexy.

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[–] SurgicalShitlord 1 point 6 points (+7|-1) ago 

So, over a 3+ month time span, it finally . . . did the laundry?