[–] Philosopher_King 1 point 1 point 2 points (+2|-1) ago
I think 30g-50g of protein per meal is what is needed if you are doing good strength training.
[–] vikinghoney 0 points 1 point 1 point (+1|-0) ago (edited ago)
Since different sources of protein (per gram) have different percentages of bioavailabity. Wouldn't the amount of protein (g/lbs) vary?
[–] 2face-Maze 0 points 6 points 6 points (+6|-0) ago
Same, sorta. The more ripe my farts, the more likely I am to believe that I'm getting enough protein. If I can't clear a room, from another room mind you, from my farts alone, I'm not getting enough protein.
http://www.bodybuilding.com/fun/calpro.htm
Here is a protein intake calculator if you want to be precise
[–] Hamderella 1 point 6 points 7 points (+7|-1) ago
Heres an actual article with link to actual research.
http://www.jmaxfitness.com/blog/protein-intake/
[–] MGTOW_Xui 0 points 2 points 2 points (+2|-0) ago
Posted that on /r/fitness. Was downvoted to oblivion.