Grip strength. Lots of towel hang chin-ups and fingertip push-ups, pinching weight plates together, ripping phone books in half (I have no idea why I had so many phone books laying around, but they'll be gone soon.) crushing bottle caps and newspapers. I love how well it works with the exercises I've already been doing. Right now I'm basically just adding a grip component to exercises I've already been doing, with some extra fucking around throughout the day.
Mostly I'm looking to improve forearm size, but being able to do chin-ups in a wider variety of places is a nice bonus.
[–] Agitprop 0 points 1 point 1 point (+1|-0) ago
Grip strength. Lots of towel hang chin-ups and fingertip push-ups, pinching weight plates together, ripping phone books in half (I have no idea why I had so many phone books laying around, but they'll be gone soon.) crushing bottle caps and newspapers. I love how well it works with the exercises I've already been doing. Right now I'm basically just adding a grip component to exercises I've already been doing, with some extra fucking around throughout the day.
Mostly I'm looking to improve forearm size, but being able to do chin-ups in a wider variety of places is a nice bonus.