[–] [deleted] 0 points 1 point 1 point (+1|-0) ago (edited ago)
[–] FPHrefugee ago
nutrisystem actually has you do a couple meals a week to understand what a normal portion is and tells you what the portions should look like etc, as well as snacks that aren't provided, like 2 oz of nuts, an egg, etc, explaining how portioning works, etc. Tells you about protein and "smart carbs"- carbs that aren't simple carbs I guess.
[–] [deleted] 3 points 11 points 14 points (+14|-3) ago (edited ago)
[–] hulkingmanbeast 0 points 5 points 5 points (+5|-0) ago
Let me give it a shot...
There is shame in being fat... lots of heavy, yeasty shame.