[–]RJKH0 points
3 points
3 points
(+3|-0)
ago
(edited ago)
Try doing bodyweight squats by a mirror until you get the motion right, you can use a broom handle to imitate a bar if it'll help you memorize the positioning. Also make sure your muscles are flexed while lifting, a.k.a. squeeze those glutes!
One thing that helps is to try pushing through the floor as opposed to simply trying to stand up. If that makes sense. Just imagine you're literally trying to push your legs into the ground.
[–] RJKH 0 points 3 points 3 points (+3|-0) ago (edited ago)
Try doing bodyweight squats by a mirror until you get the motion right, you can use a broom handle to imitate a bar if it'll help you memorize the positioning. Also make sure your muscles are flexed while lifting, a.k.a. squeeze those glutes!