[–] Swole_is_life ago
Mirin' hard here. I'm not a competitive bodybuilder so I've never done a <5% body fat cut.
Tell your friend to be careful with the tuna. I love it too (amazing protein to calorie ratio) it can have a lot of mercury, which will accumulate.
[–] lll------lll ago
Holy shit--he looks amazing! This is what hard work and dedication looks like. Good for him.