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[–] Swole_is_life ago 

Mirin' hard here. I'm not a competitive bodybuilder so I've never done a <5% body fat cut.

Tell your friend to be careful with the tuna. I love it too (amazing protein to calorie ratio) it can have a lot of mercury, which will accumulate.

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[–] lll------lll ago 

Holy shit--he looks amazing! This is what hard work and dedication looks like. Good for him.