[I look like this. WTF, I'm not even that muscley right now.]
Not bad. I can see some squishy stuff, but you did say you were on a cut. No disrespect or shame intended.
I have mad respect for women who can build decent muscles without PEDs, because I know that shit is harder for women. I am pretty sure your arms are bigger than mine. Well done. While I'm not a bodybuilder and never really have been, I've been building my arms up over the last few months, but I don't lift weights. I only do 4 basic exercises: pullups, chinups, pushups, and dips. What sorts of arm focused exercises do you do for your arms? Anything you think I can add without resorting to weights? I prefer to use little to no equipment so that I can do my routine anywhere, any time.
[–] lll------lll [S] 0 points 2 points 2 points (+2|-0) ago
So full disclosure--I have PCOS. I have always attributed my ability to build muscle quickly to that, because I have more testosterone than your typical shitlady. Hams use PCOS as an excuse to get fat... I do find that cutting always takes more time than I expect, but I call BS on PCOS=gaining tons of weight. The four exercises you have sound awesome. I'm also a big fan of planks as well; they're awesome for upper body and for abs.
I have PCOS. I have always attributed my ability to build muscle quickly to that, because I have more testosterone than your typical shitlady.
but... but...
Hams use PCOS as an excuse to get fat.
Muh cundishuns!
Pound for pound, muscles require more energy to maintain than fat does. You just made my day. I wish I could upvoat this post more than once.
I'm also a big fan of planks as well; they're awesome for upper body and for abs.
Ah, yes. Planks. I think I would need a mat of some kind before I could really do those regularly. I do have a light weight roll-up sleeping mat that's supposed to be for camping. I guess I could try using that, and if it works out, then I could just start taking it with me.
Thanks!
[–] fitbit_bitch ago
I was reading this story on the bus a la Thriller
On a more serious note, this just motivates me to get my ass to the gym. Spent Spring and Summer running, but I look forward to some low-impact cardio (plus strength training) for my knee's sake.
[–] lll------lll [S] 0 points 1 point 1 point (+1|-0) ago
Thanks! I usually stick to swings, Turkish get-ups, and presses. I've asked for a pair of 35s for Xmas so I can add more variety to my routine. [Fingers crossed]
[–] [deleted] ago
[–] lll------lll [S] 0 points 2 points 2 points (+2|-0) ago
The Victoria's Secret fashion show. Enjoy the 'mirin'!
[–] DurinTheDeathles 0 points 1 point 1 point (+1|-0) ago
lol at "fupa trooper"