have you considered, simply not giving a fuck? i mean, not in not any harsh way whatsoever, i get that somethings can rub certain people, but, the world will have its assholes.
[–] angry_voater ago
can't think of any advice right now but i hope you find some help with this OP. i can say from personal experience that this quality will fuck you up in the long run.
[–] baneofretail ago
Look at yourself in a mirror and say the most hateful fucking things you can think of at yourself. Punch yourself in your face if you get upset. Negative reinforcement and how I got through school.
[–] ISellDownvoats ago
Be a wise person and realize your insignificance. You don't matter in this universe and neither does an emotion, especially a negative one that you internalized, that hurt your self image of grand significance from some person who's words are insignificant.
[–] NorBdelta ago (edited ago)
A therapist or psychologist would recommend exposure therapy, gradually expose yourself to increasingly whatever you are sensitive to levels. You will eventually become indifferent. This is how pol operates with the antisemitic jokes, etc they are designed to deter those who are unable to talk the hard talk as it were and the jokes themselves immediately deal with overly sensitive people. It is a mindset, accepting that there are things out there you do not like is the first step, being sensitive to those things does nothing to their existence.
[–] deltasly ago
Realize that you have zero control over those other folks, only yourself. Your power is in how you react.
Are you going to let then control how you feel? Hell no! Fuck them - you don't want to feel bad and you're not going to!
Your energy is too valuable to waste on their bullshit. They do not matter.